Kefir, Srawberry
Lifeway
30.99
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Kefir, Srawberry Nutrients FAQs
Nutrients
- Vitamin D:Kefir, Srawberry has 200 IU of Vitamin D.
- Kefir, Srawberry has 390mg of Calcium.
- Kefir, Srawberry has 125mg of Sodium, Na.
- Kefir, Srawberry has 380mg of Potassium, K.
- Kefir, Srawberry has 0.1mg of Iron.
What is the calorie content of Kefir, Srawberry?
A typical serving 1 bottle (236 grams) of Kefir, Srawberry contains approximately 140 calories.
You can check the exact calorie content by logging Kefir, Srawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Srawberry have?
The amount of fat in Kefir, Srawberry depends on the ingredients and preparation method. On average, one serving 1 bottle (236 grams) of Kefir, Srawberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Srawberry have?
The protein content in Kefir, Srawberry depends on the ingredients exists in it. On average, 1 bottle (236 grams) of Kefir, Srawberry contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Srawberry, Download Nutribit app for healthier you!
How much sugar does a Kefir, Srawberry have?
On average, 1 bottle (236 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Srawberry.
How Much carbohydrates (carbs) is in Kefir, Srawberry?
The amount of carbohydrates (carbs) in Kefir, Srawberry depends on its serving size and preparation. On average, 1 bottle (236 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Srawberry.
How Much Fiber is in Kefir, Srawberry?
Kefir, Srawberry contains approximately 0 grams of fiber in 1 bottle (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Srawberry for healthier you!
What vitamins and minerals are in a Kefir, Srawberry?
Vitamins in Kefir, Srawberry:
Kefir, Srawberry contains following minerals:
General
Does Kefir, Srawberry contain caffeine?
Kefir, Srawberry does not contain any caffeine.
Does Kefir, Srawberry contain alcohol?
Kefir, Srawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Srawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Srawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Srawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Srawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Srawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Srawberry for free?
Yes! Since Kefir, Srawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Srawberry with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Srawberry and adds it to your daily hydration log. Simply log Kefir, Srawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Srawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Srawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Srawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Srawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Srawberry
Protein and Vitamin D in Kefir, Srawberry supports bone health.
Protein in Kefir, Srawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Kefir, Srawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir, Srawberry supports building and repairing tissues.
Builds and repairs tissues in Kefir, Srawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Srawberry supports immune function.
Supports immune function in Kefir, Srawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Srawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Srawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Srawberry provides energy.
Provides energy in Kefir, Srawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Srawberry supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Srawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Srawberry helps in weight management.
Helps in weight management in Kefir, Srawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Srawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Srawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Srawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Srawberry is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Srawberry regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Srawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Kefir, Srawberry boosts the immune system
Vitamin D in Kefir, Srawberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir, Srawberry improves muscle function
Vitamin D in Kefir, Srawberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir, Srawberry promotes cardiovascular health
Vitamin D in Kefir, Srawberry may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir, Srawberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir, Srawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir, Srawberry supports mental health
Vitamin D in Kefir, Srawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir, Srawberry aids in weight management
Studies suggest Vitamin D in Kefir, Srawberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir, Srawberry improves insulin sensitivity
Vitamin D in Kefir, Srawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir, Srawberry supports prenatal health
Vitamin D in Kefir, Srawberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir, Srawberry supports bone health.
Calcium in Kefir, Srawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Srawberry supports muscle function.
Calcium in Kefir, Srawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Srawberry supports heart health.
Calcium in Kefir, Srawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Srawberry supports nerve transmission.
Calcium in Kefir, Srawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Srawberry supports blood clotting.
Calcium in Kefir, Srawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Srawberry supports hormonal secretion.
Calcium in Kefir, Srawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Srawberry supports weight management.
Calcium in Kefir, Srawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Srawberry supports dental health.
Calcium in Kefir, Srawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Srawberry supports blood pressure regulation.
Calcium in Kefir, Srawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 bottle Kefir, Srawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.