Frozen Kefir, Pomegranate

Lifeway

Total Energy

90

kcal

74.23

% from carbs

16.49

% from protein

9.28

% from fats

In 72 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Total Carbohydrates

18g

6.5%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Kefir, Pomegranate

A typical serving 0.5 cup of Frozen Kefir, Pomegranate (72 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Kefir, Pomegranate depends on the ingredients and preparation method. On average, one serving 0.5 cup (72 grams) of Frozen Kefir, Pomegranate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Kefir, Pomegranate depends on the ingredients exists in it. On average, 0.5 cup of Frozen Kefir, Pomegranate (about 72 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 72 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 72 grams) contains about 18 grams of carbohydrates.

Frozen Kefir, Pomegranate contains approximately 0 grams of fiber in 0.5 cup (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Frozen Kefir, Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.