Sesame Seed, White Roasted

Jfc

11.24

% from protein

17.98

% from carbs

17.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
169.8
% Daily value*
Total Fat 13.2 g
20.3%
Saturated 1.9 g
9.4%
Total Carbohydrates 7.5 g
2.7%
Fiber 3.8 g
13.5%
Protein 4.7 g
9.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 141.5 mg
Iron 1.7 mg

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Sesame Seed, White Roasted Nutrients FAQs

Nutrients

What is the calorie content of Sesame Seed, White Roasted?

A typical serving 1.06 oz (30 grams) of Sesame Seed, White Roasted contains approximately 180 calories.

You can check the exact calorie content by logging Sesame Seed, White Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Seed, White Roasted have?

The amount of fat in Sesame Seed, White Roasted depends on the ingredients and preparation method. On average, one serving 1.06 oz (30 grams) of Sesame Seed, White Roasted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Seed, White Roasted have?

The protein content in Sesame Seed, White Roasted depends on the ingredients exists in it. On average, 1.06 oz (30 grams) of Sesame Seed, White Roasted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Seed, White Roasted, Download Nutribit app for healthier you!

How much sugar does a Sesame Seed, White Roasted have?

On average, 1.06 oz (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed, White Roasted.

How Much carbohydrates (carbs) is in Sesame Seed, White Roasted?

The amount of carbohydrates (carbs) in Sesame Seed, White Roasted depends on its serving size and preparation. On average, 1.06 oz (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Seed, White Roasted.

How Much Fiber is in Sesame Seed, White Roasted?

Sesame Seed, White Roasted contains approximately 4 grams of fiber in 1.06 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed, White Roasted for healthier you!

What vitamins and minerals are in a Sesame Seed, White Roasted?

Sesame Seed, White Roasted contains following minerals:

  • Sesame Seed, White Roasted has 150mg of Calcium.
  • Sesame Seed, White Roasted has 1.8mg of Iron.

General

Does Sesame Seed, White Roasted contain caffeine?

Sesame Seed, White Roasted does not contain any caffeine.

Does Sesame Seed, White Roasted contain alcohol?

Sesame Seed, White Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Seed, White Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed, White Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Seed, White Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Seed, White Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed, White Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Seed, White Roasted for free?

Yes absolutely, Since Sesame Seed, White Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Seed, White Roasted with water tracking feature?

Sesame Seed, White Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sesame Seed, White Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed, White Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Seed, White Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Seed, White Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Seed, White Roasted

Calcium in Sesame Seed, White Roasted supports bone health.

Calcium in Sesame Seed, White Roasted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sesame Seed, White Roasted supports muscle function.

Calcium in Sesame Seed, White Roasted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sesame Seed, White Roasted supports heart health.

Calcium in Sesame Seed, White Roasted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sesame Seed, White Roasted supports nerve transmission.

Calcium in Sesame Seed, White Roasted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sesame Seed, White Roasted supports blood clotting.

Calcium in Sesame Seed, White Roasted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sesame Seed, White Roasted supports hormonal secretion.

Calcium in Sesame Seed, White Roasted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sesame Seed, White Roasted supports weight management.

Calcium in Sesame Seed, White Roasted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sesame Seed, White Roasted supports dental health.

Calcium in Sesame Seed, White Roasted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sesame Seed, White Roasted supports blood pressure regulation.

Calcium in Sesame Seed, White Roasted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1.06 oz Sesame Seed, White Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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