White Sesame Seed Shiro Goma

Shirakiku

Total Energy

35

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 6 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White Sesame Seed Shiro Goma

A typical serving 1 tbsp of White Sesame Seed Shiro Goma (6 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Sesame Seed Shiro Goma depends on the ingredients and preparation method. On average, one serving 1 tbsp (6 grams) of White Sesame Seed Shiro Goma contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Sesame Seed Shiro Goma depends on the ingredients exists in it. On average, 1 tbsp of White Sesame Seed Shiro Goma (about 6 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 6 grams) contains about 1 grams of carbohydrates.

White Sesame Seed Shiro Goma contains approximately 1 grams of fiber in 1 tbsp (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soybean Paste, Shiro Miso, White

Shirakiku

10 kcal

Roasted Black Sesame Seed

Shirakiku

30 kcal

Soybean Paste, Shiro Miso

Shirakiku

35 kcal

White Sesame Seed

Wild Oats Marketplace Organic

15 kcal

Goma (Sesame) Ice Cream

Dessert, High in fat, moderate sugar

250 kcal

Sesame Seaweed Salad

Shirakiku

60 kcal

White Sesame Seed, Roasted

Marukai

30 kcal

Organic White Sesame Seed

Great Value

5 kcal

Sesame Seed, White Roasted

Jfc

180 kcal

White Hulled Sesame Seed

Jfc

0 kcal

Sweet Rice Cake Sesame

Shirakiku

250 kcal

Black Sesame Mochi Ice Cream

Shirakiku

90 kcal

Shiro

Common Food

312 kcal

Sesame Seed

O Organics

13 kcal

Sesame Seed, Premium Roasted, White

Jfc International Inc.

0 kcal

Kurogoma Daifuku, Red Bean Cake with Black Sesame

Shirakiku

227 kcal

Seasoned Roasted Seaweed Flakes, Spicy Chili Shrimp Sesame

Shirakiku

10 kcal

White Corn Sesame Seed Tortilla Chips

San Juan Salsa Co.

130 kcal

Rice Cake, Red & White Daifuku Mochi

Shirakiku

139 kcal

Shiro etíope

Common Food

312 kcal

Miso, Shiro

Koyo

10 kcal

Shiro Miso

Marukome

25 kcal

Patty, Sesame Seed

La Molienda

124 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 tbsp White Sesame Seed Shiro Goma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.