Roasted Black Sesame Seed

Shirakiku

Total Energy

30

kcal

7.02

% from carbs

14.04

% from protein

78.95

% from fats

In 5 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

0.5g

0.2%

Fiber

0.5g

1.8%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Black Sesame Seed

A typical serving 1 tbsp of Roasted Black Sesame Seed (5 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Black Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Roasted Black Sesame Seed contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Black Sesame Seed depends on the ingredients exists in it. On average, 1 tbsp of Roasted Black Sesame Seed (about 5 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 5 grams) contains about 0.5 grams of carbohydrates.

Roasted Black Sesame Seed contains approximately 0.5 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Sesame Seed, Roasted

Haetae

30 kcal

White Sesame Seed Shiro Goma

Shirakiku

35 kcal

Black Sesame Mochi Ice Cream

Shirakiku

90 kcal

Black Sesame Seed

Sushi Chef

160 kcal

Roasted Sesame Seed

Common Food

30 kcal

Sesame Seed, Roasted

Miyako

30 kcal

Kurogoma Daifuku, Red Bean Cake with Black Sesame

Shirakiku

227 kcal

Seasoned Roasted Seaweed Flakes, Spicy Chili Shrimp Sesame

Shirakiku

10 kcal

Black Sesame Seed, Raw

Foods Alive

100 kcal

Black Sesame, Roasted

Samhak

51 kcal

Sesame Seaweed Salad

Shirakiku

60 kcal

White Sesame Seed, Roasted

Marukai

30 kcal

Roasted Hulled Sesame Seed

Samhak

51 kcal

Sesame Seed, White Roasted

Jfc

180 kcal

Sweet Rice Cake Sesame

Shirakiku

250 kcal

Toasted Seed Crisps, Black Sesame Seed & Black Pepper

Flackers

170 kcal

Roasted Black Sesame Seeds

Roland

5 kcal

Black Sesame Seeds, Roasted

Jfc

0 kcal

Sesame Seed, Premium Roasted, White

Jfc International Inc.

0 kcal

Organic Roasted Seaweed

Shirakiku

25 kcal

Roasted Seaweed, Organic

Shirakiku

25 kcal

Sesame Seed

O Organics

13 kcal

Roasted Seaweed Yaki Nori

Shirakiku

10 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Roasted Black Sesame Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.