Young Coconut Meat in Syrup

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Total Energy

130

kcal

76.8

% from carbs

1.6

% from protein

21.6

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Saturated

3g

15%

Sodium, Na

15mg

0.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Young Coconut Meat in Syrup

A typical serving 5 psc with 0.33 cup syrup of Young Coconut Meat in Syrup (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Young Coconut Meat in Syrup depends on the ingredients and preparation method. On average, one serving 5 psc with 0.33 cup syrup (140 grams) of Young Coconut Meat in Syrup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Young Coconut Meat in Syrup depends on the ingredients exists in it. On average, 5 psc with 0.33 cup syrup of Young Coconut Meat in Syrup (about 140 grams) contains approximately 0.5 grams of protein.

On average, 5 psc with 0.33 cup syrup (about 140 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 psc with 0.33 cup syrup (about 140 grams) contains about 24 grams of carbohydrates.

Young Coconut Meat in Syrup contains approximately 2 grams of fiber in 5 psc with 0.33 cup syrup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 psc with 0.33 cup syrup Young Coconut Meat in Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.