Tender Young Organic Coconut Meat

Zuma Valley

1.6

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
65
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 3 g
15%
Sodium, Na 10 mg
0.4%
Potassium, K 135.5 mg
2.9%
Total Carbohydrates 7.5 g
2.7%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 0.3 g
0.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.5 mg
Sugars, added 0 g

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Tender Young Organic Coconut Meat Nutrients FAQs

Nutrients

What is the calorie content of Tender Young Organic Coconut Meat?

A typical serving 2 inner packs (224 grams) of Tender Young Organic Coconut Meat contains approximately 130 calories.

You can check the exact calorie content by logging Tender Young Organic Coconut Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tender Young Organic Coconut Meat have?

The amount of fat in Tender Young Organic Coconut Meat depends on the ingredients and preparation method. On average, one serving 2 inner packs (224 grams) of Tender Young Organic Coconut Meat contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tender Young Organic Coconut Meat have?

The protein content in Tender Young Organic Coconut Meat depends on the ingredients exists in it. On average, 2 inner packs (224 grams) of Tender Young Organic Coconut Meat contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tender Young Organic Coconut Meat, Download Nutribit app for healthier you!

How much sugar does a Tender Young Organic Coconut Meat have?

On average, 2 inner packs (224 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Young Organic Coconut Meat.

How Much carbohydrates (carbs) is in Tender Young Organic Coconut Meat?

The amount of carbohydrates (carbs) in Tender Young Organic Coconut Meat depends on its serving size and preparation. On average, 2 inner packs (224 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tender Young Organic Coconut Meat.

How Much Fiber is in Tender Young Organic Coconut Meat?

Tender Young Organic Coconut Meat contains approximately 5 grams of fiber in 2 inner packs (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Young Organic Coconut Meat for healthier you!

What vitamins and minerals are in a Tender Young Organic Coconut Meat?

Tender Young Organic Coconut Meat contains following minerals:

  • Tender Young Organic Coconut Meat has 10mg of Calcium.
  • Tender Young Organic Coconut Meat has 20mg of Sodium, Na.
  • Tender Young Organic Coconut Meat has 271mg of Potassium, K.
  • Tender Young Organic Coconut Meat has 1mg of Iron.

General

Does Tender Young Organic Coconut Meat contain caffeine?

Tender Young Organic Coconut Meat does not contain any caffeine.

Does Tender Young Organic Coconut Meat contain alcohol?

Tender Young Organic Coconut Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tender Young Organic Coconut Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Young Organic Coconut Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tender Young Organic Coconut Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tender Young Organic Coconut Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Young Organic Coconut Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tender Young Organic Coconut Meat for free?

Yes! Since Tender Young Organic Coconut Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tender Young Organic Coconut Meat with water tracking feature?

Nutribit automatically calculates the water content of Tender Young Organic Coconut Meat and adds it to your daily hydration log. Simply log Tender Young Organic Coconut Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tender Young Organic Coconut Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tender Young Organic Coconut Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tender Young Organic Coconut Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tender Young Organic Coconut Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tender Young Organic Coconut Meat

Fiber in Tender Young Organic Coconut Meat supports digestion.

Fiber in Tender Young Organic Coconut Meat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tender Young Organic Coconut Meat supports heart health.

Soluble fiber in Tender Young Organic Coconut Meat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tender Young Organic Coconut Meat aids in weight management.

Fiber-rich foods in Tender Young Organic Coconut Meat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tender Young Organic Coconut Meat regulates blood sugar.

Fiber in Tender Young Organic Coconut Meat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tender Young Organic Coconut Meat promotes gut health.

Fiber in Tender Young Organic Coconut Meat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tender Young Organic Coconut Meat lowers the risk of colon cancer.

A high-fiber diet from Tender Young Organic Coconut Meat is linked to a reduced risk of colon cancer.

Fiber in Tender Young Organic Coconut Meat improves skin health.

Fiber in Tender Young Organic Coconut Meat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tender Young Organic Coconut Meat helps lower blood pressure.

Adequate fiber in Tender Young Organic Coconut Meat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tender Young Organic Coconut Meat boosts immune function.

Fiber in Tender Young Organic Coconut Meat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tender Young Organic Coconut Meat reduces the risk of type 2 diabetes.

Fiber in Tender Young Organic Coconut Meat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 2 inner packs Tender Young Organic Coconut Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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