Potato Chips, Lebanese Mix
Lay's
5.07
% from protein68.53
% from carbs68.53
% from fatNutrition Facts
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Potato Chips, Lebanese Mix Nutrients FAQs
Nutrients
- Potato Chips, Lebanese Mix has 584mg of Sodium, Na.
What is the calorie content of Potato Chips, Lebanese Mix?
A typical serving 100 g (100 grams) of Potato Chips, Lebanese Mix contains approximately 434 calories.
You can check the exact calorie content by logging Potato Chips, Lebanese Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Chips, Lebanese Mix have?
The amount of fat in Potato Chips, Lebanese Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Potato Chips, Lebanese Mix contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Chips, Lebanese Mix have?
The protein content in Potato Chips, Lebanese Mix depends on the ingredients exists in it. On average, 100 g (100 grams) of Potato Chips, Lebanese Mix contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Chips, Lebanese Mix, Download Nutribit app for healthier you!
How much sugar does a Potato Chips, Lebanese Mix have?
On average, 100 g (100 grams) contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Chips, Lebanese Mix.
How Much carbohydrates (carbs) is in Potato Chips, Lebanese Mix?
The amount of carbohydrates (carbs) in Potato Chips, Lebanese Mix depends on its serving size and preparation. On average, 100 g (100 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Chips, Lebanese Mix.
How Much Fiber is in Potato Chips, Lebanese Mix?
Potato Chips, Lebanese Mix contains approximately 4.3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Chips, Lebanese Mix for healthier you!
What vitamins and minerals are in a Potato Chips, Lebanese Mix?
Potato Chips, Lebanese Mix contains following minerals:
General
Does Potato Chips, Lebanese Mix contain caffeine?
Potato Chips, Lebanese Mix does not contain any caffeine.
Does Potato Chips, Lebanese Mix contain alcohol?
Potato Chips, Lebanese Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Chips, Lebanese Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Chips, Lebanese Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Chips, Lebanese Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Chips, Lebanese Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Chips, Lebanese Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Chips, Lebanese Mix for free?
Yes! Since Potato Chips, Lebanese Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Chips, Lebanese Mix with water tracking feature?
Nutribit automatically calculates the water content of Potato Chips, Lebanese Mix and adds it to your daily hydration log. Simply log Potato Chips, Lebanese Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Chips, Lebanese Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Chips, Lebanese Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Chips, Lebanese Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Chips, Lebanese Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Chips, Lebanese Mix
Total Carbohydrates in Potato Chips, Lebanese Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Chips, Lebanese Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Chips, Lebanese Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Chips, Lebanese Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Chips, Lebanese Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Chips, Lebanese Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Chips, Lebanese Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Chips, Lebanese Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Chips, Lebanese Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Chips, Lebanese Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Chips, Lebanese Mix enhances brain function and helps improve memory and focus.
Glucose from Potato Chips, Lebanese Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Chips, Lebanese Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Chips, Lebanese Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Chips, Lebanese Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Chips, Lebanese Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Chips, Lebanese Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Chips, Lebanese Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Chips, Lebanese Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Chips, Lebanese Mix, help regulate blood pressure and reduce hypertension risk.
Fiber in Potato Chips, Lebanese Mix supports digestion.
Fiber in Potato Chips, Lebanese Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Chips, Lebanese Mix supports heart health.
Soluble fiber in Potato Chips, Lebanese Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Chips, Lebanese Mix aids in weight management.
Fiber-rich foods in Potato Chips, Lebanese Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Chips, Lebanese Mix regulates blood sugar.
Fiber in Potato Chips, Lebanese Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Chips, Lebanese Mix promotes gut health.
Fiber in Potato Chips, Lebanese Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Chips, Lebanese Mix lowers the risk of colon cancer.
A high-fiber diet from Potato Chips, Lebanese Mix is linked to a reduced risk of colon cancer.
Fiber in Potato Chips, Lebanese Mix improves skin health.
Fiber in Potato Chips, Lebanese Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Chips, Lebanese Mix helps lower blood pressure.
Adequate fiber in Potato Chips, Lebanese Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Chips, Lebanese Mix boosts immune function.
Fiber in Potato Chips, Lebanese Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Chips, Lebanese Mix reduces the risk of type 2 diabetes.
Fiber in Potato Chips, Lebanese Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Chips, Lebanese Mix supports fluid balance.
Maintains Fluid Balance in Potato Chips, Lebanese Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Chips, Lebanese Mix supports nerve function.
Supports Nerve Function in Potato Chips, Lebanese Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Chips, Lebanese Mix helps regulate blood pressure.
Regulates Blood Pressure in Potato Chips, Lebanese Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Chips, Lebanese Mix supports muscle function.
Aids Muscle Function in Potato Chips, Lebanese Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Chips, Lebanese Mix aids nutrient absorption.
Improves Nutrient Absorption in Potato Chips, Lebanese Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Chips, Lebanese Mix helps balance pH levels.
Balances pH Levels in Potato Chips, Lebanese Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Chips, Lebanese Mix supports bone health.
Supports Bone Health in Potato Chips, Lebanese Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 100 g Potato Chips, Lebanese Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.