Potato Chips, Spring Onion & Cheese

Lay's

5.62

% from protein

35.38

% from carbs

35.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.7%

Sodium, Na 5.5 mg
0.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Potato Chips, Spring Onion & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Potato Chips, Spring Onion & Cheese?

A typical serving 36 g serving (36 grams) of Potato Chips, Spring Onion & Cheese contains approximately 189 calories.

You can check the exact calorie content by logging Potato Chips, Spring Onion & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Chips, Spring Onion & Cheese have?

The amount of fat in Potato Chips, Spring Onion & Cheese depends on the ingredients and preparation method. On average, one serving 36 g serving (36 grams) of Potato Chips, Spring Onion & Cheese contains approximately 12.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Chips, Spring Onion & Cheese have?

The protein content in Potato Chips, Spring Onion & Cheese depends on the ingredients exists in it. On average, 36 g serving (36 grams) of Potato Chips, Spring Onion & Cheese contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Chips, Spring Onion & Cheese, Download Nutribit app for healthier you!

How much sugar does a Potato Chips, Spring Onion & Cheese have?

On average, 36 g serving (36 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Chips, Spring Onion & Cheese.

How Much carbohydrates (carbs) is in Potato Chips, Spring Onion & Cheese?

The amount of carbohydrates (carbs) in Potato Chips, Spring Onion & Cheese depends on its serving size and preparation. On average, 36 g serving (36 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Chips, Spring Onion & Cheese.

How Much Fiber is in Potato Chips, Spring Onion & Cheese?

Potato Chips, Spring Onion & Cheese contains approximately 1.7 grams of fiber in 36 g serving (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Chips, Spring Onion & Cheese for healthier you!

What vitamins and minerals are in a Potato Chips, Spring Onion & Cheese?

Potato Chips, Spring Onion & Cheese contains following minerals:

  • Potato Chips, Spring Onion & Cheese has 198mg of Sodium, Na.

General

Does Potato Chips, Spring Onion & Cheese contain caffeine?

Potato Chips, Spring Onion & Cheese does not contain any caffeine.

Does Potato Chips, Spring Onion & Cheese contain alcohol?

Potato Chips, Spring Onion & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Chips, Spring Onion & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Chips, Spring Onion & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Chips, Spring Onion & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Chips, Spring Onion & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Chips, Spring Onion & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Chips, Spring Onion & Cheese for free?

Yes! Since Potato Chips, Spring Onion & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Chips, Spring Onion & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Potato Chips, Spring Onion & Cheese and adds it to your daily hydration log. Simply log Potato Chips, Spring Onion & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Chips, Spring Onion & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Chips, Spring Onion & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Chips, Spring Onion & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Chips, Spring Onion & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Chips, Spring Onion & Cheese

How to burn 189 calories?

The amount of exercise required to burn off 36 g serving Potato Chips, Spring Onion & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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