Potato Chips, Spring Onion & Cheese Flavor

Lay's

Total Energy

192.5

kcal

34.73

% from carbs

5.52

% from protein

59.75

% from fats

In 36 g

% daily value

Total Fat

13g

20%

Saturated

5.1g

25.5%

Sodium, Na

227mg

9.9%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

0.3g

0.6%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, Spring Onion & Cheese Flavor

A typical serving 36 g of Potato Chips, Spring Onion & Cheese Flavor (36 grams) contains approximately 192.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, Spring Onion & Cheese Flavor depends on the ingredients and preparation method. On average, one serving 36 g (36 grams) of Potato Chips, Spring Onion & Cheese Flavor contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, Spring Onion & Cheese Flavor depends on the ingredients exists in it. On average, 36 g of Potato Chips, Spring Onion & Cheese Flavor (about 36 grams) contains approximately 2.7 grams of protein.

On average, 36 g (about 36 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g (about 36 grams) contains about 17 grams of carbohydrates.

Potato Chips, Spring Onion & Cheese Flavor contains approximately 2 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 36 g Potato Chips, Spring Onion & Cheese Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.