Sweet & Salty Dipped Clusters

Lay's

4.58

% from protein

47.33

% from carbs

47.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
22.7
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.4 g
2%
Trans Fats 0 g
Sodium, Na 23.6 mg
1%
Potassium, K 27.3 mg
0.6%
Total Carbohydrates 2.8 g
1%
Fiber 0.5 g
1.9%
Sugars 0.8 g
1.6%
Protein 0.3 g
0.5%
Calcium 2.7 mg
Iron 0.1 mg

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Sweet & Salty Dipped Clusters Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Salty Dipped Clusters?

A typical serving 11 pieces (50 grams) of Sweet & Salty Dipped Clusters contains approximately 250 calories.

You can check the exact calorie content by logging Sweet & Salty Dipped Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Salty Dipped Clusters have?

The amount of fat in Sweet & Salty Dipped Clusters depends on the ingredients and preparation method. On average, one serving 11 pieces (50 grams) of Sweet & Salty Dipped Clusters contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Salty Dipped Clusters have?

The protein content in Sweet & Salty Dipped Clusters depends on the ingredients exists in it. On average, 11 pieces (50 grams) of Sweet & Salty Dipped Clusters contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Salty Dipped Clusters, Download Nutribit app for healthier you!

How much sugar does a Sweet & Salty Dipped Clusters have?

On average, 11 pieces (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Salty Dipped Clusters.

How Much carbohydrates (carbs) is in Sweet & Salty Dipped Clusters?

The amount of carbohydrates (carbs) in Sweet & Salty Dipped Clusters depends on its serving size and preparation. On average, 11 pieces (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Salty Dipped Clusters.

How Much Fiber is in Sweet & Salty Dipped Clusters?

Sweet & Salty Dipped Clusters contains approximately 6 grams of fiber in 11 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Salty Dipped Clusters for healthier you!

What vitamins and minerals are in a Sweet & Salty Dipped Clusters?

Sweet & Salty Dipped Clusters contains following minerals:

  • Sweet & Salty Dipped Clusters has 30mg of Calcium.
  • Sweet & Salty Dipped Clusters has 260mg of Sodium, Na.
  • Sweet & Salty Dipped Clusters has 300mg of Potassium, K.
  • Sweet & Salty Dipped Clusters has 1mg of Iron.

General

Does Sweet & Salty Dipped Clusters contain caffeine?

Sweet & Salty Dipped Clusters does not contain any caffeine.

Does Sweet & Salty Dipped Clusters contain alcohol?

Sweet & Salty Dipped Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Salty Dipped Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Salty Dipped Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Salty Dipped Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Salty Dipped Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Salty Dipped Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Salty Dipped Clusters for free?

Yes! Since Sweet & Salty Dipped Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Salty Dipped Clusters with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Salty Dipped Clusters and adds it to your daily hydration log. Simply log Sweet & Salty Dipped Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Salty Dipped Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Salty Dipped Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Salty Dipped Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Salty Dipped Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Salty Dipped Clusters

Fiber in Sweet & Salty Dipped Clusters supports digestion.

Fiber in Sweet & Salty Dipped Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet & Salty Dipped Clusters supports heart health.

Soluble fiber in Sweet & Salty Dipped Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet & Salty Dipped Clusters aids in weight management.

Fiber-rich foods in Sweet & Salty Dipped Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet & Salty Dipped Clusters regulates blood sugar.

Fiber in Sweet & Salty Dipped Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet & Salty Dipped Clusters promotes gut health.

Fiber in Sweet & Salty Dipped Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet & Salty Dipped Clusters lowers the risk of colon cancer.

A high-fiber diet from Sweet & Salty Dipped Clusters is linked to a reduced risk of colon cancer.

Fiber in Sweet & Salty Dipped Clusters improves skin health.

Fiber in Sweet & Salty Dipped Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet & Salty Dipped Clusters helps lower blood pressure.

Adequate fiber in Sweet & Salty Dipped Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet & Salty Dipped Clusters boosts immune function.

Fiber in Sweet & Salty Dipped Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet & Salty Dipped Clusters reduces the risk of type 2 diabetes.

Fiber in Sweet & Salty Dipped Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 11 pieces Sweet & Salty Dipped Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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