Sweet & Salty Dipped Clusters

Lay's

Total Energy

250

kcal

47.33

% from carbs

4.58

% from protein

48.09

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Sodium, Na

260mg

11.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Salty Dipped Clusters

A typical serving 11 pieces of Sweet & Salty Dipped Clusters (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Salty Dipped Clusters depends on the ingredients and preparation method. On average, one serving 11 pieces (50 grams) of Sweet & Salty Dipped Clusters contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Salty Dipped Clusters depends on the ingredients exists in it. On average, 11 pieces of Sweet & Salty Dipped Clusters (about 50 grams) contains approximately 3 grams of protein.

On average, 11 pieces (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 50 grams) contains about 31 grams of carbohydrates.

Sweet & Salty Dipped Clusters contains approximately 6 grams of fiber in 11 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 11 pieces Sweet & Salty Dipped Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.