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Oriental Sweet Potatoes

Dynasty

130

kcal Energy

94.3%

% from carbs

5.7%

% from protein

0%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
130

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 45 mg
2%
Total Carbohydrates 33 g
12%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 22000 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 20 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oriental Sweet Potatoes

Nutrients

What is the calorie content of Oriental Sweet Potatoes?

A typical serving 1 medium inch long & diameter sweet potato of Oriental Sweet Potatoes (130 grams) contains approximately 130 calories. You can check the exact calorie content by logging Oriental Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriental Sweet Potatoes have?

The amount of fat in Oriental Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium inch long & diameter sweet potato (130 grams) of Oriental Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oriental Sweet Potatoes have?

The protein content in Oriental Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium inch long & diameter sweet potato of Oriental Sweet Potatoes (about 130 grams) contains approximately 2 grams of protein.

Is Oriental Sweet Potatoes a good source of protein?

The protein content in Oriental Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium inch long & diameter sweet potato of Oriental Sweet Potatoes (about 130 grams) contains approximately 2 grams of protein.

How much sugar does a Oriental Sweet Potatoes have?

On average, 1 medium inch long & diameter sweet potato (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oriental Sweet Potatoes contain added sugar?

On average, 1 medium inch long & diameter sweet potato (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oriental Sweet Potatoes?

On average, 1 medium inch long & diameter sweet potato (about 130 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Oriental Sweet Potatoes?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oriental Sweet Potatoes?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oriental Sweet Potatoes suitable for vegans?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oriental Sweet Potatoes contain caffeine?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oriental Sweet Potatoes contain alcohol?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oriental Sweet Potatoes healthier?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oriental Sweet Potatoes in Nutribit?

Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oriental Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriental Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriental Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriental Sweet Potatoes for free?

Yes! Since Oriental Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriental Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Oriental Sweet Potatoes and adds it to your daily hydration log. Simply log Oriental Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriental Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriental Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriental Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriental Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!