Oriental Sweet Potatoes
Dynasty
5.71
% from protein94.29
% from carbs94.29
% from fatNutrition Facts
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Oriental Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Oriental Sweet Potatoes has 22000 IU of Vitamin A.
- Vitamin C:Oriental Sweet Potatoes has 18 mg of Vitamin C.
- Oriental Sweet Potatoes has 20mg of Calcium.
- Oriental Sweet Potatoes has 45mg of Sodium, Na.
- Oriental Sweet Potatoes has 0.36mg of Iron.
What is the calorie content of Oriental Sweet Potatoes?
A typical serving 1 medium inch long & diameter sweet potato (130 grams) of Oriental Sweet Potatoes contains approximately 130 calories.
You can check the exact calorie content by logging Oriental Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriental Sweet Potatoes have?
The amount of fat in Oriental Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium inch long & diameter sweet potato (130 grams) of Oriental Sweet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriental Sweet Potatoes have?
The protein content in Oriental Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium inch long & diameter sweet potato (130 grams) of Oriental Sweet Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Oriental Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Oriental Sweet Potatoes have?
On average, 1 medium inch long & diameter sweet potato (130 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Sweet Potatoes.
How Much carbohydrates (carbs) is in Oriental Sweet Potatoes?
The amount of carbohydrates (carbs) in Oriental Sweet Potatoes depends on its serving size and preparation. On average, 1 medium inch long & diameter sweet potato (130 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriental Sweet Potatoes.
How Much Fiber is in Oriental Sweet Potatoes?
Oriental Sweet Potatoes contains approximately 4 grams of fiber in 1 medium inch long & diameter sweet potato (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Sweet Potatoes for healthier you!
What vitamins and minerals are in a Oriental Sweet Potatoes?
Vitamins in Oriental Sweet Potatoes:
Oriental Sweet Potatoes contains following minerals:
General
Does Oriental Sweet Potatoes contain caffeine?
Oriental Sweet Potatoes does not contain any caffeine.
Does Oriental Sweet Potatoes contain alcohol?
Oriental Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriental Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriental Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriental Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriental Sweet Potatoes for free?
Yes! Since Oriental Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriental Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Oriental Sweet Potatoes and adds it to your daily hydration log. Simply log Oriental Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriental Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriental Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriental Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriental Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriental Sweet Potatoes
Vitamin A in Oriental Sweet Potatoes supports eye health.
Vitamin A in Oriental Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oriental Sweet Potatoes boosts immune function.
Vitamin A in Oriental Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oriental Sweet Potatoes promotes healthy skin.
Vitamin A in Oriental Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oriental Sweet Potatoes enhances reproductive health.
Vitamin A in Oriental Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oriental Sweet Potatoes supports bone health.
Vitamin A in Oriental Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oriental Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Oriental Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oriental Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Oriental Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oriental Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Oriental Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oriental Sweet Potatoes improves wound healing.
Vitamin A in Oriental Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oriental Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Oriental Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 medium inch long & diameter sweet potato Oriental Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.