Sweet potatoes
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Sweet potatoes Nutrients FAQs
Nutrients
- Vitamin A:Sweet potatoes has 21908.52 IU of Vitamin A.
- Vitamin B-6:Sweet potatoes has 0.326 mg of Vitamin B-6.
- Vitamin C:Sweet potatoes has 22.344 mg of Vitamin C.
- Sweet potatoes has 43.32mg of Calcium.
- Sweet potatoes has 41.04mg of Sodium, Na.
- Sweet potatoes has 541.5mg of Potassium, K.
- Sweet potatoes has 0.7866mg of Iron.
What is the calorie content of Sweet potatoes?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potatoes contains approximately 103 calories.
You can check the exact calorie content by logging Sweet potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet potatoes have?
The amount of fat in Sweet potatoes depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potatoes contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet potatoes have?
The protein content in Sweet potatoes depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potatoes contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet potatoes, Download Nutribit app for healthier you!
How much sugar does a Sweet potatoes have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet potatoes.
How Much carbohydrates (carbs) is in Sweet potatoes?
The amount of carbohydrates (carbs) in Sweet potatoes depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet potatoes.
How Much Fiber is in Sweet potatoes?
Sweet potatoes contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet potatoes for healthier you!
What vitamins and minerals are in a Sweet potatoes?
Vitamins in Sweet potatoes:
Sweet potatoes contains following minerals:
General
Does Sweet potatoes contain caffeine?
Sweet potatoes does not contain any caffeine.
Does Sweet potatoes contain alcohol?
Sweet potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet potatoes for free?
Yes! Since Sweet potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet potatoes with water tracking feature?
Nutribit automatically calculates the water content of Sweet potatoes and adds it to your daily hydration log. Simply log Sweet potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet potatoes
Vitamin A in Sweet potatoes supports eye health.
Vitamin A in Sweet potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet potatoes boosts immune function.
Vitamin A in Sweet potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet potatoes promotes healthy skin.
Vitamin A in Sweet potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet potatoes enhances reproductive health.
Vitamin A in Sweet potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet potatoes supports bone health.
Vitamin A in Sweet potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet potatoes reduces the risk of certain cancers.
Vitamin A in Sweet potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet potatoes promotes healthy development during pregnancy.
Vitamin A in Sweet potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet potatoes maintains healthy mucous membranes.
Vitamin A in Sweet potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet potatoes improves wound healing.
Vitamin A in Sweet potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet potatoes may reduce the risk of macular degeneration.
Vitamin A in Sweet potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sweet potatoes supports brain health
{{vitamin}} in Sweet potatoes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sweet potatoes boosts immune function
{{vitamin}} in Sweet potatoes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sweet potatoes promotes red blood cell production
{{vitamin}} in Sweet potatoes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sweet potatoes reduces symptoms of PMS
{{vitamin}} in Sweet potatoes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sweet potatoes supports heart health
{{vitamin}} in Sweet potatoes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sweet potatoes aids in protein metabolism
{{vitamin}} in Sweet potatoes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sweet potatoes improves mood and reduces depression
{{vitamin}} in Sweet potatoes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sweet potatoes supports healthy pregnancy
{{vitamin}} in Sweet potatoes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sweet potatoes helps prevent anemia
{{vitamin}} in Sweet potatoes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sweet potatoes reduces nausea during pregnancy
{{vitamin}} in Sweet potatoes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Sweet potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.