Sweet potatoes

Common Food

Total Energy

102.6

kcal

89.56

% from carbs

8.73

% from protein

1.71

% from fats

In 114 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

41mg

1.8%

Potassium, K

541.5mg

11.5%

Total Carbohydrates

23.6g

8.6%

Fiber

3.8g

13.4%

Sugars

7.4g

14.8%

Starch

8g

Protein

2.3g

4.6%

Water

86.4g

Ash

1.5g

Sucrose

2.6g

Glucose

0.6g

Fructose

0.6g

Maltose

3.6g

Energy

430.9kJ

Calcium, Ca

43.3mg

Iron, Fe

0.8mg

Magnesium, Mg

30.8mg

Phosphorus, P

61.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

0.2UG

Vitamin A, IU

21908.5IU

Vitamin A, RAE

1095.5UG

Carotene, beta

13120.3UG

Carotene, alpha

49UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

39.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet potatoes

A typical serving 1 medium (2" dia, 5" long, raw) of Sweet potatoes (114 grams) contains approximately 102.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet potatoes depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potatoes contains approximately 0.171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet potatoes depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) of Sweet potatoes (about 114 grams) contains approximately 2.2914 grams of protein.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 7.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 23.6094 grams of carbohydrates.

Sweet potatoes contains approximately 3.762 grams of fiber in 1 medium (2" dia, 5" long, raw) (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Sweet potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.