Flame Browned Ham

Field

64.52

% from protein

6.45

% from carbs

6.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 325 mg
14.1%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Flame Browned Ham Nutrients FAQs

Nutrients

What is the calorie content of Flame Browned Ham?

A typical serving 2 slices (56 grams) of Flame Browned Ham contains approximately 60 calories.

You can check the exact calorie content by logging Flame Browned Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flame Browned Ham have?

The amount of fat in Flame Browned Ham depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Flame Browned Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flame Browned Ham have?

The protein content in Flame Browned Ham depends on the ingredients exists in it. On average, 2 slices (56 grams) of Flame Browned Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Flame Browned Ham, Download Nutribit app for healthier you!

How much sugar does a Flame Browned Ham have?

On average, 2 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flame Browned Ham.

How Much carbohydrates (carbs) is in Flame Browned Ham?

The amount of carbohydrates (carbs) in Flame Browned Ham depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flame Browned Ham.

How Much Fiber is in Flame Browned Ham?

Flame Browned Ham contains approximately 0 grams of fiber in 2 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flame Browned Ham for healthier you!

What vitamins and minerals are in a Flame Browned Ham?

Flame Browned Ham contains following minerals:

  • Flame Browned Ham has 650mg of Sodium, Na.
  • Flame Browned Ham has 0.36mg of Iron.

General

Does Flame Browned Ham contain caffeine?

Flame Browned Ham does not contain any caffeine.

Does Flame Browned Ham contain alcohol?

Flame Browned Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flame Browned Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flame Browned Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flame Browned Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flame Browned Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flame Browned Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flame Browned Ham for free?

Yes! Since Flame Browned Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flame Browned Ham with water tracking feature?

Nutribit automatically calculates the water content of Flame Browned Ham and adds it to your daily hydration log. Simply log Flame Browned Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flame Browned Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flame Browned Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flame Browned Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flame Browned Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flame Browned Ham

Protein in Flame Browned Ham supports building and repairing tissues.

Builds and repairs tissues in Flame Browned Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flame Browned Ham supports immune function.

Supports immune function in Flame Browned Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flame Browned Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flame Browned Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flame Browned Ham provides energy.

Provides energy in Flame Browned Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flame Browned Ham supports muscle growth and strength.

Supports muscle growth and strength in Flame Browned Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flame Browned Ham helps in weight management.

Helps in weight management in Flame Browned Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flame Browned Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flame Browned Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flame Browned Ham supports bone health.

Supports bone health in Flame Browned Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flame Browned Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Flame Browned Ham is essential for the health and growth of hair, skin, and nails.

Protein in Flame Browned Ham regulates blood sugar levels.

Regulates blood sugar levels in Flame Browned Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flame Browned Ham supports fluid balance.

Maintains Fluid Balance in Flame Browned Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flame Browned Ham supports nerve function.

Supports Nerve Function in Flame Browned Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flame Browned Ham helps regulate blood pressure.

Regulates Blood Pressure in Flame Browned Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flame Browned Ham supports muscle function.

Aids Muscle Function in Flame Browned Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flame Browned Ham aids nutrient absorption.

Improves Nutrient Absorption in Flame Browned Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flame Browned Ham helps balance pH levels.

Balances pH Levels in Flame Browned Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flame Browned Ham supports bone health.

Supports Bone Health in Flame Browned Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 slices Flame Browned Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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