Ham, Flame Seared

Hormel

78.69

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Cholesterol 15 mg
5%
Sodium, Na 225 mg
9.8%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Ham, Flame Seared Nutrients FAQs

Nutrients

What is the calorie content of Ham, Flame Seared?

A typical serving 2 oz (56 grams) of Ham, Flame Seared contains approximately 60 calories.

You can check the exact calorie content by logging Ham, Flame Seared in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Flame Seared have?

The amount of fat in Ham, Flame Seared depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Flame Seared contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Flame Seared have?

The protein content in Ham, Flame Seared depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Flame Seared contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Flame Seared, Download Nutribit app for healthier you!

How much sugar does a Ham, Flame Seared have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Flame Seared.

How Much carbohydrates (carbs) is in Ham, Flame Seared?

The amount of carbohydrates (carbs) in Ham, Flame Seared depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Flame Seared.

How Much Fiber is in Ham, Flame Seared?

Ham, Flame Seared contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Flame Seared for healthier you!

What vitamins and minerals are in a Ham, Flame Seared?

Ham, Flame Seared contains following minerals:

  • Ham, Flame Seared has 450mg of Sodium, Na.
  • Ham, Flame Seared has 0.36mg of Iron.

General

Does Ham, Flame Seared contain caffeine?

Ham, Flame Seared does not contain any caffeine.

Does Ham, Flame Seared contain alcohol?

Ham, Flame Seared does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Flame Seared?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Flame Seared and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Flame Seared quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Flame Seared in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Flame Seared and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Flame Seared for free?

Yes! Since Ham, Flame Seared contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Flame Seared with water tracking feature?

Nutribit automatically calculates the water content of Ham, Flame Seared and adds it to your daily hydration log. Simply log Ham, Flame Seared in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Flame Seared as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Flame Seared and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Flame Seared nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Flame Seared data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Flame Seared

Protein in Ham, Flame Seared supports building and repairing tissues.

Builds and repairs tissues in Ham, Flame Seared is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Flame Seared supports immune function.

Supports immune function in Ham, Flame Seared is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Flame Seared helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Flame Seared is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Flame Seared provides energy.

Provides energy in Ham, Flame Seared can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Flame Seared supports muscle growth and strength.

Supports muscle growth and strength in Ham, Flame Seared is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Flame Seared helps in weight management.

Helps in weight management in Ham, Flame Seared promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Flame Seared aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Flame Seared is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Flame Seared supports bone health.

Supports bone health in Ham, Flame Seared plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Flame Seared improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Flame Seared is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Flame Seared regulates blood sugar levels.

Regulates blood sugar levels in Ham, Flame Seared helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Flame Seared supports fluid balance.

Maintains Fluid Balance in Ham, Flame Seared helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Flame Seared supports nerve function.

Supports Nerve Function in Ham, Flame Seared helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Flame Seared helps regulate blood pressure.

Regulates Blood Pressure in Ham, Flame Seared helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Flame Seared supports muscle function.

Aids Muscle Function in Ham, Flame Seared helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Flame Seared aids nutrient absorption.

Improves Nutrient Absorption in Ham, Flame Seared assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Flame Seared helps balance pH levels.

Balances pH Levels in Ham, Flame Seared helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Flame Seared supports bone health.

Supports Bone Health in Ham, Flame Seared helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Ham, Flame Seared

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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