Ground Lupin Bean

Carrington Farms

Total Energy

130

kcal

42.52

% from carbs

42.52

% from protein

14.95

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

15mg

0.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

16g

5.8%

Fiber

15g

53.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

30mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Lupin Bean

A typical serving 0.33 cup of Ground Lupin Bean (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Lupin Bean depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Ground Lupin Bean contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Lupin Bean depends on the ingredients exists in it. On average, 0.33 cup of Ground Lupin Bean (about 40 grams) contains approximately 16 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 16 grams of carbohydrates.

Ground Lupin Bean contains approximately 15 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Ground Lupin Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.