Lupin Bean, Ground, Spanish Style
Carrington Farms
38.52
% from protein41.48
% from carbs41.48
% from fatNutrition Facts
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Lupin Bean, Ground, Spanish Style Nutrients FAQs
Nutrients
- Lupin Bean, Ground, Spanish Style has 60mg of Calcium.
- Lupin Bean, Ground, Spanish Style has 360mg of Sodium, Na.
- Lupin Bean, Ground, Spanish Style has 290mg of Potassium, K.
- Lupin Bean, Ground, Spanish Style has 1.6mg of Iron.
What is the calorie content of Lupin Bean, Ground, Spanish Style?
A typical serving 0.25 cup (35 grams) of Lupin Bean, Ground, Spanish Style contains approximately 130 calories.
You can check the exact calorie content by logging Lupin Bean, Ground, Spanish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lupin Bean, Ground, Spanish Style have?
The amount of fat in Lupin Bean, Ground, Spanish Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Lupin Bean, Ground, Spanish Style contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lupin Bean, Ground, Spanish Style have?
The protein content in Lupin Bean, Ground, Spanish Style depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Lupin Bean, Ground, Spanish Style contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lupin Bean, Ground, Spanish Style, Download Nutribit app for healthier you!
How much sugar does a Lupin Bean, Ground, Spanish Style have?
On average, 0.25 cup (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lupin Bean, Ground, Spanish Style.
How Much carbohydrates (carbs) is in Lupin Bean, Ground, Spanish Style?
The amount of carbohydrates (carbs) in Lupin Bean, Ground, Spanish Style depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lupin Bean, Ground, Spanish Style.
How Much Fiber is in Lupin Bean, Ground, Spanish Style?
Lupin Bean, Ground, Spanish Style contains approximately 12 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lupin Bean, Ground, Spanish Style for healthier you!
What vitamins and minerals are in a Lupin Bean, Ground, Spanish Style?
Lupin Bean, Ground, Spanish Style contains following minerals:
General
Does Lupin Bean, Ground, Spanish Style contain caffeine?
Lupin Bean, Ground, Spanish Style does not contain any caffeine.
Does Lupin Bean, Ground, Spanish Style contain alcohol?
Lupin Bean, Ground, Spanish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lupin Bean, Ground, Spanish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lupin Bean, Ground, Spanish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lupin Bean, Ground, Spanish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lupin Bean, Ground, Spanish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lupin Bean, Ground, Spanish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lupin Bean, Ground, Spanish Style for free?
Yes! Since Lupin Bean, Ground, Spanish Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lupin Bean, Ground, Spanish Style with water tracking feature?
Nutribit automatically calculates the water content of Lupin Bean, Ground, Spanish Style and adds it to your daily hydration log. Simply log Lupin Bean, Ground, Spanish Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lupin Bean, Ground, Spanish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lupin Bean, Ground, Spanish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lupin Bean, Ground, Spanish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lupin Bean, Ground, Spanish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lupin Bean, Ground, Spanish Style
Protein in Lupin Bean, Ground, Spanish Style supports building and repairing tissues.
Builds and repairs tissues in Lupin Bean, Ground, Spanish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lupin Bean, Ground, Spanish Style supports immune function.
Supports immune function in Lupin Bean, Ground, Spanish Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lupin Bean, Ground, Spanish Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lupin Bean, Ground, Spanish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lupin Bean, Ground, Spanish Style provides energy.
Provides energy in Lupin Bean, Ground, Spanish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lupin Bean, Ground, Spanish Style supports muscle growth and strength.
Supports muscle growth and strength in Lupin Bean, Ground, Spanish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lupin Bean, Ground, Spanish Style helps in weight management.
Helps in weight management in Lupin Bean, Ground, Spanish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lupin Bean, Ground, Spanish Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lupin Bean, Ground, Spanish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lupin Bean, Ground, Spanish Style supports bone health.
Supports bone health in Lupin Bean, Ground, Spanish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lupin Bean, Ground, Spanish Style improves skin, hair, and nails.
Improves skin, hair, and nails in Lupin Bean, Ground, Spanish Style is essential for the health and growth of hair, skin, and nails.
Protein in Lupin Bean, Ground, Spanish Style regulates blood sugar levels.
Regulates blood sugar levels in Lupin Bean, Ground, Spanish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lupin Bean, Ground, Spanish Style supports digestion.
Fiber in Lupin Bean, Ground, Spanish Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lupin Bean, Ground, Spanish Style supports heart health.
Soluble fiber in Lupin Bean, Ground, Spanish Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lupin Bean, Ground, Spanish Style aids in weight management.
Fiber-rich foods in Lupin Bean, Ground, Spanish Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lupin Bean, Ground, Spanish Style regulates blood sugar.
Fiber in Lupin Bean, Ground, Spanish Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lupin Bean, Ground, Spanish Style promotes gut health.
Fiber in Lupin Bean, Ground, Spanish Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lupin Bean, Ground, Spanish Style lowers the risk of colon cancer.
A high-fiber diet from Lupin Bean, Ground, Spanish Style is linked to a reduced risk of colon cancer.
Fiber in Lupin Bean, Ground, Spanish Style improves skin health.
Fiber in Lupin Bean, Ground, Spanish Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lupin Bean, Ground, Spanish Style helps lower blood pressure.
Adequate fiber in Lupin Bean, Ground, Spanish Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lupin Bean, Ground, Spanish Style boosts immune function.
Fiber in Lupin Bean, Ground, Spanish Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lupin Bean, Ground, Spanish Style reduces the risk of type 2 diabetes.
Fiber in Lupin Bean, Ground, Spanish Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lupin Bean, Ground, Spanish Style supports fluid balance.
Maintains Fluid Balance in Lupin Bean, Ground, Spanish Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lupin Bean, Ground, Spanish Style supports nerve function.
Supports Nerve Function in Lupin Bean, Ground, Spanish Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lupin Bean, Ground, Spanish Style helps regulate blood pressure.
Regulates Blood Pressure in Lupin Bean, Ground, Spanish Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lupin Bean, Ground, Spanish Style supports muscle function.
Aids Muscle Function in Lupin Bean, Ground, Spanish Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lupin Bean, Ground, Spanish Style aids nutrient absorption.
Improves Nutrient Absorption in Lupin Bean, Ground, Spanish Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lupin Bean, Ground, Spanish Style helps balance pH levels.
Balances pH Levels in Lupin Bean, Ground, Spanish Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lupin Bean, Ground, Spanish Style supports bone health.
Supports Bone Health in Lupin Bean, Ground, Spanish Style helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Lupin Bean, Ground, Spanish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.