Premium Puffed Corn, Pumpkin Spice

Cosmos Creations

Total Energy

130

kcal

63.16

% from carbs

3.01

% from protein

33.83

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

21g

7.6%

Sugars

13g

26%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Puffed Corn, Pumpkin Spice

A typical serving 1.25 cups of Premium Puffed Corn, Pumpkin Spice (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Puffed Corn, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1.25 cups (28 grams) of Premium Puffed Corn, Pumpkin Spice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Puffed Corn, Pumpkin Spice depends on the ingredients exists in it. On average, 1.25 cups of Premium Puffed Corn, Pumpkin Spice (about 28 grams) contains approximately 1 grams of protein.

On average, 1.25 cups (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 28 grams) contains about 21 grams of carbohydrates.

Premium Puffed Corn, Pumpkin Spice contains approximately 0 grams of fiber in 1.25 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1.25 cups Premium Puffed Corn, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.