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Puffed Corn, Cheddar & Cracked Pepper

Cosmos Creations

150

kcal Energy

34.7%

% from carbs

5.3%

% from protein

60%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 410 mg
17.8%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffed Corn, Cheddar & Cracked Pepper

Nutrients

What is the calorie content of Puffed Corn, Cheddar & Cracked Pepper?

A typical serving 2 cups of Puffed Corn, Cheddar & Cracked Pepper (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Puffed Corn, Cheddar & Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffed Corn, Cheddar & Cracked Pepper have?

The amount of fat in Puffed Corn, Cheddar & Cracked Pepper depends on the ingredients and preparation method. On average, one serving 2 cups (28 grams) of Puffed Corn, Cheddar & Cracked Pepper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puffed Corn, Cheddar & Cracked Pepper have?

The protein content in Puffed Corn, Cheddar & Cracked Pepper depends on the ingredients exists in it. On average, 2 cups of Puffed Corn, Cheddar & Cracked Pepper (about 28 grams) contains approximately 2 grams of protein.

Is Puffed Corn, Cheddar & Cracked Pepper a good source of protein?

The protein content in Puffed Corn, Cheddar & Cracked Pepper depends on the ingredients exists in it. On average, 2 cups of Puffed Corn, Cheddar & Cracked Pepper (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Puffed Corn, Cheddar & Cracked Pepper have?

On average, 2 cups (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puffed Corn, Cheddar & Cracked Pepper contain added sugar?

On average, 2 cups (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puffed Corn, Cheddar & Cracked Pepper?

On average, 2 cups (about 28 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Puffed Corn, Cheddar & Cracked Pepper?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puffed Corn, Cheddar & Cracked Pepper?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puffed Corn, Cheddar & Cracked Pepper suitable for vegans?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puffed Corn, Cheddar & Cracked Pepper contain caffeine?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puffed Corn, Cheddar & Cracked Pepper contain alcohol?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puffed Corn, Cheddar & Cracked Pepper healthier?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puffed Corn, Cheddar & Cracked Pepper in Nutribit?

Puffed Corn, Cheddar & Cracked Pepper contains approximately 1 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puffed Corn, Cheddar & Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Corn, Cheddar & Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffed Corn, Cheddar & Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffed Corn, Cheddar & Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Corn, Cheddar & Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffed Corn, Cheddar & Cracked Pepper for free?

Yes! Since Puffed Corn, Cheddar & Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffed Corn, Cheddar & Cracked Pepper with water tracking feature?

Nutribit automatically calculates the water content of Puffed Corn, Cheddar & Cracked Pepper and adds it to your daily hydration log. Simply log Puffed Corn, Cheddar & Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffed Corn, Cheddar & Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffed Corn, Cheddar & Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffed Corn, Cheddar & Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffed Corn, Cheddar & Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!