Buns with Whole Grains, Gluten Free

Western Family

3.56

% from protein

76.44

% from carbs

76.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 320 mg
13.9%

Potassium, K 60 mg
1.3%

Total Carbohydrates 43 g
15.6%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20 mg

Iron 0.7 mg

Buns with Whole Grains, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Buns with Whole Grains, Gluten Free?

A typical serving 1 bun (80 grams) of Buns with Whole Grains, Gluten Free contains approximately 210 calories.

You can check the exact calorie content by logging Buns with Whole Grains, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buns with Whole Grains, Gluten Free have?

The amount of fat in Buns with Whole Grains, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Buns with Whole Grains, Gluten Free contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buns with Whole Grains, Gluten Free have?

The protein content in Buns with Whole Grains, Gluten Free depends on the ingredients exists in it. On average, 1 bun (80 grams) of Buns with Whole Grains, Gluten Free contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Buns with Whole Grains, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Buns with Whole Grains, Gluten Free have?

On average, 1 bun (80 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buns with Whole Grains, Gluten Free.

How Much carbohydrates (carbs) is in Buns with Whole Grains, Gluten Free?

The amount of carbohydrates (carbs) in Buns with Whole Grains, Gluten Free depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buns with Whole Grains, Gluten Free.

How Much Fiber is in Buns with Whole Grains, Gluten Free?

Buns with Whole Grains, Gluten Free contains approximately 5 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buns with Whole Grains, Gluten Free for healthier you!

What vitamins and minerals are in a Buns with Whole Grains, Gluten Free?

Buns with Whole Grains, Gluten Free contains following minerals:

  • Buns with Whole Grains, Gluten Free has 20mg of Calcium.
  • Buns with Whole Grains, Gluten Free has 320mg of Sodium, Na.
  • Buns with Whole Grains, Gluten Free has 60mg of Potassium, K.
  • Buns with Whole Grains, Gluten Free has 0.72mg of Iron.

General

Does Buns with Whole Grains, Gluten Free contain caffeine?

Buns with Whole Grains, Gluten Free does not contain any caffeine.

Does Buns with Whole Grains, Gluten Free contain alcohol?

Buns with Whole Grains, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buns with Whole Grains, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buns with Whole Grains, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buns with Whole Grains, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buns with Whole Grains, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buns with Whole Grains, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buns with Whole Grains, Gluten Free for free?

Yes! Since Buns with Whole Grains, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buns with Whole Grains, Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Buns with Whole Grains, Gluten Free and adds it to your daily hydration log. Simply log Buns with Whole Grains, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buns with Whole Grains, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buns with Whole Grains, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buns with Whole Grains, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buns with Whole Grains, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buns with Whole Grains, Gluten Free

Total Carbohydrates in Buns with Whole Grains, Gluten Free provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buns with Whole Grains, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buns with Whole Grains, Gluten Free supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buns with Whole Grains, Gluten Free aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buns with Whole Grains, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buns with Whole Grains, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buns with Whole Grains, Gluten Free helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buns with Whole Grains, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buns with Whole Grains, Gluten Free aids weight management by helping you feel full longer.

Fiber-rich carbs from Buns with Whole Grains, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buns with Whole Grains, Gluten Free enhances brain function and helps improve memory and focus.

Glucose from Buns with Whole Grains, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buns with Whole Grains, Gluten Free boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buns with Whole Grains, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buns with Whole Grains, Gluten Free promotes gut health by feeding beneficial gut bacteria.

Fiber in Buns with Whole Grains, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buns with Whole Grains, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buns with Whole Grains, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buns with Whole Grains, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buns with Whole Grains, Gluten Free, help regulate blood pressure and reduce hypertension risk.

Fiber in Buns with Whole Grains, Gluten Free supports digestion.

Fiber in Buns with Whole Grains, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buns with Whole Grains, Gluten Free supports heart health.

Soluble fiber in Buns with Whole Grains, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buns with Whole Grains, Gluten Free aids in weight management.

Fiber-rich foods in Buns with Whole Grains, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buns with Whole Grains, Gluten Free regulates blood sugar.

Fiber in Buns with Whole Grains, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buns with Whole Grains, Gluten Free promotes gut health.

Fiber in Buns with Whole Grains, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buns with Whole Grains, Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Buns with Whole Grains, Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Buns with Whole Grains, Gluten Free improves skin health.

Fiber in Buns with Whole Grains, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buns with Whole Grains, Gluten Free helps lower blood pressure.

Adequate fiber in Buns with Whole Grains, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buns with Whole Grains, Gluten Free boosts immune function.

Fiber in Buns with Whole Grains, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buns with Whole Grains, Gluten Free reduces the risk of type 2 diabetes.

Fiber in Buns with Whole Grains, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bun Buns with Whole Grains, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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