Almonds Whole, Natural
Western Family
14.06
% from protein14.06
% from carbs14.06
% from fatNutrition Facts
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Almonds Whole, Natural Nutrients FAQs
Nutrients
- Almonds Whole, Natural has 130mg of Calcium.
- Almonds Whole, Natural has 1mg of Sodium, Na.
- Almonds Whole, Natural has 2.7mg of Iron.
What is the calorie content of Almonds Whole, Natural?
A typical serving 1 portion (50 grams) of Almonds Whole, Natural contains approximately 290 calories.
You can check the exact calorie content by logging Almonds Whole, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almonds Whole, Natural have?
The amount of fat in Almonds Whole, Natural depends on the ingredients and preparation method. On average, one serving 1 portion (50 grams) of Almonds Whole, Natural contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almonds Whole, Natural have?
The protein content in Almonds Whole, Natural depends on the ingredients exists in it. On average, 1 portion (50 grams) of Almonds Whole, Natural contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Almonds Whole, Natural, Download Nutribit app for healthier you!
How much sugar does a Almonds Whole, Natural have?
On average, 1 portion (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds Whole, Natural.
How Much carbohydrates (carbs) is in Almonds Whole, Natural?
The amount of carbohydrates (carbs) in Almonds Whole, Natural depends on its serving size and preparation. On average, 1 portion (50 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almonds Whole, Natural.
How Much Fiber is in Almonds Whole, Natural?
Almonds Whole, Natural contains approximately 6 grams of fiber in 1 portion (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds Whole, Natural for healthier you!
What vitamins and minerals are in a Almonds Whole, Natural?
Almonds Whole, Natural contains following minerals:
General
Does Almonds Whole, Natural contain caffeine?
Almonds Whole, Natural does not contain any caffeine.
Does Almonds Whole, Natural contain alcohol?
Almonds Whole, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almonds Whole, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds Whole, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almonds Whole, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almonds Whole, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds Whole, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almonds Whole, Natural for free?
Yes! Since Almonds Whole, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almonds Whole, Natural with water tracking feature?
Nutribit automatically calculates the water content of Almonds Whole, Natural and adds it to your daily hydration log. Simply log Almonds Whole, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almonds Whole, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almonds Whole, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almonds Whole, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almonds Whole, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almonds Whole, Natural
Protein in Almonds Whole, Natural supports building and repairing tissues.
Builds and repairs tissues in Almonds Whole, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almonds Whole, Natural supports immune function.
Supports immune function in Almonds Whole, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almonds Whole, Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almonds Whole, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almonds Whole, Natural provides energy.
Provides energy in Almonds Whole, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almonds Whole, Natural supports muscle growth and strength.
Supports muscle growth and strength in Almonds Whole, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almonds Whole, Natural helps in weight management.
Helps in weight management in Almonds Whole, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almonds Whole, Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almonds Whole, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almonds Whole, Natural supports bone health.
Supports bone health in Almonds Whole, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almonds Whole, Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Almonds Whole, Natural is essential for the health and growth of hair, skin, and nails.
Protein in Almonds Whole, Natural regulates blood sugar levels.
Regulates blood sugar levels in Almonds Whole, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almonds Whole, Natural supports digestion.
Fiber in Almonds Whole, Natural aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almonds Whole, Natural supports heart health.
Soluble fiber in Almonds Whole, Natural can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almonds Whole, Natural aids in weight management.
Fiber-rich foods in Almonds Whole, Natural increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almonds Whole, Natural regulates blood sugar.
Fiber in Almonds Whole, Natural helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almonds Whole, Natural promotes gut health.
Fiber in Almonds Whole, Natural acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almonds Whole, Natural lowers the risk of colon cancer.
A high-fiber diet from Almonds Whole, Natural is linked to a reduced risk of colon cancer.
Fiber in Almonds Whole, Natural improves skin health.
Fiber in Almonds Whole, Natural helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almonds Whole, Natural helps lower blood pressure.
Adequate fiber in Almonds Whole, Natural may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almonds Whole, Natural boosts immune function.
Fiber in Almonds Whole, Natural supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almonds Whole, Natural reduces the risk of type 2 diabetes.
Fiber in Almonds Whole, Natural can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 portion Almonds Whole, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.