Pumpkin Flax Granola

Western Family

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Sodium, Na 120 mg
5.2%

Potassium, K 350 mg
7.4%

Total Carbohydrates 70 g
25.5%

Fiber 8 g
28.6%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 60 mg

Iron 3.5 mg

Pumpkin Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Flax Granola?

A typical serving 0.5 cup (55 grams) of Pumpkin Flax Granola contains approximately 250 calories.

You can check the exact calorie content by logging Pumpkin Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Flax Granola have?

The amount of fat in Pumpkin Flax Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Pumpkin Flax Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Flax Granola have?

The protein content in Pumpkin Flax Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Pumpkin Flax Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Flax Granola have?

On average, 0.5 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Flax Granola.

How Much carbohydrates (carbs) is in Pumpkin Flax Granola?

The amount of carbohydrates (carbs) in Pumpkin Flax Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Flax Granola.

How Much Fiber is in Pumpkin Flax Granola?

Pumpkin Flax Granola contains approximately 4 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Flax Granola for healthier you!

What vitamins and minerals are in a Pumpkin Flax Granola?

Pumpkin Flax Granola contains following minerals:

  • Pumpkin Flax Granola has 30mg of Calcium.
  • Pumpkin Flax Granola has 60mg of Sodium, Na.
  • Pumpkin Flax Granola has 175mg of Potassium, K.
  • Pumpkin Flax Granola has 1.75mg of Iron.

General

Does Pumpkin Flax Granola contain caffeine?

Pumpkin Flax Granola does not contain any caffeine.

Does Pumpkin Flax Granola contain alcohol?

Pumpkin Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Flax Granola for free?

Yes! Since Pumpkin Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Flax Granola and adds it to your daily hydration log. Simply log Pumpkin Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Flax Granola

How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Flax Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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