Smoothie, Blueberry Pomegranate

Western Family

Total Energy

80

kcal

73.6

% from carbs

19.2

% from protein

7.2

% from fats

In 107 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

85mg

3.7%



Total Carbohydrates

23g

8.4%


Fiber

1g

3.6%


Sugars

19g

38%


Protein

6g

12%






Calcium, Ca

260mg


Iron, Fe

0.4mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, Blueberry Pomegranate

A typical serving 8 fl oz prepared of Smoothie, Blueberry Pomegranate (107 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, Blueberry Pomegranate depends on the ingredients and preparation method. On average, one serving 8 fl oz prepared (107 grams) of Smoothie, Blueberry Pomegranate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, Blueberry Pomegranate depends on the ingredients exists in it. On average, 8 fl oz prepared of Smoothie, Blueberry Pomegranate (about 107 grams) contains approximately 6 grams of protein.

On average, 8 fl oz prepared (about 107 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz prepared (about 107 grams) contains about 23 grams of carbohydrates.

Smoothie, Blueberry Pomegranate contains approximately 1 grams of fiber in 8 fl oz prepared (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 8 fl oz prepared Smoothie, Blueberry Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.