Blueberry-Pomegranate Smoothie
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7.49
% from protein87.7
% from carbs87.7
% from fatNutrition Facts
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Blueberry-Pomegranate Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Blueberry-Pomegranate Smoothie has 200 IU of Vitamin A.
- Vitamin C:Blueberry-Pomegranate Smoothie has 18 mg of Vitamin C.
- Blueberry-Pomegranate Smoothie has 260mg of Calcium.
- Blueberry-Pomegranate Smoothie has 85mg of Sodium, Na.
- Blueberry-Pomegranate Smoothie has 0.72mg of Iron.
What is the calorie content of Blueberry-Pomegranate Smoothie?
A typical serving 1 Serving (508.82 grams) of Blueberry-Pomegranate Smoothie contains approximately 350 calories.
You can check the exact calorie content by logging Blueberry-Pomegranate Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry-Pomegranate Smoothie have?
The amount of fat in Blueberry-Pomegranate Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (508.82 grams) of Blueberry-Pomegranate Smoothie contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry-Pomegranate Smoothie have?
The protein content in Blueberry-Pomegranate Smoothie depends on the ingredients exists in it. On average, 1 Serving (508.82 grams) of Blueberry-Pomegranate Smoothie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry-Pomegranate Smoothie, Download Nutribit app for healthier you!
How much sugar does a Blueberry-Pomegranate Smoothie have?
On average, 1 Serving (508.82 grams) contains about 59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry-Pomegranate Smoothie.
How Much carbohydrates (carbs) is in Blueberry-Pomegranate Smoothie?
The amount of carbohydrates (carbs) in Blueberry-Pomegranate Smoothie depends on its serving size and preparation. On average, 1 Serving (508.82 grams) contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry-Pomegranate Smoothie.
How Much Fiber is in Blueberry-Pomegranate Smoothie?
Blueberry-Pomegranate Smoothie contains approximately 7 grams of fiber in 1 Serving (508.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry-Pomegranate Smoothie for healthier you!
What vitamins and minerals are in a Blueberry-Pomegranate Smoothie?
Vitamins in Blueberry-Pomegranate Smoothie:
Blueberry-Pomegranate Smoothie contains following minerals:
General
Does Blueberry-Pomegranate Smoothie contain caffeine?
Blueberry-Pomegranate Smoothie does not contain any caffeine.
Does Blueberry-Pomegranate Smoothie contain alcohol?
Blueberry-Pomegranate Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry-Pomegranate Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry-Pomegranate Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry-Pomegranate Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry-Pomegranate Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry-Pomegranate Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry-Pomegranate Smoothie for free?
Yes! Since Blueberry-Pomegranate Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry-Pomegranate Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Blueberry-Pomegranate Smoothie and adds it to your daily hydration log. Simply log Blueberry-Pomegranate Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry-Pomegranate Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry-Pomegranate Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry-Pomegranate Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry-Pomegranate Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry-Pomegranate Smoothie
Total Carbohydrates in Blueberry-Pomegranate Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry-Pomegranate Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry-Pomegranate Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry-Pomegranate Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry-Pomegranate Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry-Pomegranate Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry-Pomegranate Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry-Pomegranate Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry-Pomegranate Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry-Pomegranate Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry-Pomegranate Smoothie enhances brain function and helps improve memory and focus.
Glucose from Blueberry-Pomegranate Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry-Pomegranate Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry-Pomegranate Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry-Pomegranate Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry-Pomegranate Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry-Pomegranate Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry-Pomegranate Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry-Pomegranate Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry-Pomegranate Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry-Pomegranate Smoothie supports digestion.
Fiber in Blueberry-Pomegranate Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry-Pomegranate Smoothie supports heart health.
Soluble fiber in Blueberry-Pomegranate Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry-Pomegranate Smoothie aids in weight management.
Fiber-rich foods in Blueberry-Pomegranate Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry-Pomegranate Smoothie regulates blood sugar.
Fiber in Blueberry-Pomegranate Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry-Pomegranate Smoothie promotes gut health.
Fiber in Blueberry-Pomegranate Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry-Pomegranate Smoothie lowers the risk of colon cancer.
A high-fiber diet from Blueberry-Pomegranate Smoothie is linked to a reduced risk of colon cancer.
Fiber in Blueberry-Pomegranate Smoothie improves skin health.
Fiber in Blueberry-Pomegranate Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry-Pomegranate Smoothie helps lower blood pressure.
Adequate fiber in Blueberry-Pomegranate Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry-Pomegranate Smoothie boosts immune function.
Fiber in Blueberry-Pomegranate Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry-Pomegranate Smoothie reduces the risk of type 2 diabetes.
Fiber in Blueberry-Pomegranate Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry-Pomegranate Smoothie supports bone health.
Calcium in Blueberry-Pomegranate Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry-Pomegranate Smoothie supports muscle function.
Calcium in Blueberry-Pomegranate Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry-Pomegranate Smoothie supports heart health.
Calcium in Blueberry-Pomegranate Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry-Pomegranate Smoothie supports nerve transmission.
Calcium in Blueberry-Pomegranate Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry-Pomegranate Smoothie supports blood clotting.
Calcium in Blueberry-Pomegranate Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry-Pomegranate Smoothie supports hormonal secretion.
Calcium in Blueberry-Pomegranate Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry-Pomegranate Smoothie supports weight management.
Calcium in Blueberry-Pomegranate Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry-Pomegranate Smoothie supports dental health.
Calcium in Blueberry-Pomegranate Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry-Pomegranate Smoothie supports blood pressure regulation.
Calcium in Blueberry-Pomegranate Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Blueberry-Pomegranate Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.