Blueberry-Pomegranate Smoothie

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Total Energy

350

kcal

87.7

% from carbs

7.49

% from protein

4.81

% from fats

In 508.8 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

82g

29.8%

Fiber

7g

25%

Sugars

59g

118%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry-Pomegranate Smoothie

A typical serving 1 Serving of Blueberry-Pomegranate Smoothie (508.82 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry-Pomegranate Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (508.82 grams) of Blueberry-Pomegranate Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry-Pomegranate Smoothie depends on the ingredients exists in it. On average, 1 Serving of Blueberry-Pomegranate Smoothie (about 508.82 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 508.82 grams) contains about 59 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 508.82 grams) contains about 82 grams of carbohydrates.

Blueberry-Pomegranate Smoothie contains approximately 7 grams of fiber in 1 Serving (about 508.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Blueberry-Pomegranate Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.