Blueberry Raspberry Pomegranate Smoothie

F'Real

Total Energy

260

kcal

95.45

% from carbs

4.55

% from protein

0

% from fats

In 474 g

% daily value

Sodium, Na

40mg

1.7%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

60g

120%

Protein

3g

6%

Calcium, Ca

130mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Raspberry Pomegranate Smoothie

A typical serving 16 fl oz as prepared of Blueberry Raspberry Pomegranate Smoothie (474 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Raspberry Pomegranate Smoothie depends on the ingredients and preparation method. On average, one serving 16 fl oz as prepared (474 grams) of Blueberry Raspberry Pomegranate Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Raspberry Pomegranate Smoothie depends on the ingredients exists in it. On average, 16 fl oz as prepared of Blueberry Raspberry Pomegranate Smoothie (about 474 grams) contains approximately 3 grams of protein.

On average, 16 fl oz as prepared (about 474 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz as prepared (about 474 grams) contains about 63 grams of carbohydrates.

Blueberry Raspberry Pomegranate Smoothie contains approximately 3 grams of fiber in 16 fl oz as prepared (about 474 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 16 fl oz as prepared Blueberry Raspberry Pomegranate Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.