Spreadable Product, Cream Cheese

Western Family

Total Energy

60

kcal

19.83

% from carbs

13.22

% from protein

66.94

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreadable Product, Cream Cheese

A typical serving 2 tbsp of Spreadable Product, Cream Cheese (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreadable Product, Cream Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spreadable Product, Cream Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreadable Product, Cream Cheese depends on the ingredients exists in it. On average, 2 tbsp of Spreadable Product, Cream Cheese (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

Spreadable Product, Cream Cheese contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Spreadable Product, Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.