Plain Authentic Cider Mill Donuts

Blake's

Total Energy

230

kcal

63.72

% from carbs

12.39

% from protein

23.89

% from fats

In 59 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Cholesterol

40mg

13.3%


Sodium, Na

860mg

37.4%


Potassium, K

219mg

4.7%


Total Carbohydrates

36g

13.1%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

7g

14%






Calcium, Ca

43mg


Iron, Fe

2mg


Vitamin D (D2 + D3), International Units

17.2IU


Vitamin D (D2 + D3)

0.4UG


Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Authentic Cider Mill Donuts

A typical serving 1 donut of Plain Authentic Cider Mill Donuts (59 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Authentic Cider Mill Donuts depends on the ingredients and preparation method. On average, one serving 1 donut (59 grams) of Plain Authentic Cider Mill Donuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Authentic Cider Mill Donuts depends on the ingredients exists in it. On average, 1 donut of Plain Authentic Cider Mill Donuts (about 59 grams) contains approximately 7 grams of protein.

On average, 1 donut (about 59 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 59 grams) contains about 36 grams of carbohydrates.

Plain Authentic Cider Mill Donuts contains approximately 2 grams of fiber in 1 donut (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 donut Plain Authentic Cider Mill Donuts

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.