Lemon Pepper Whole Roasted Chicken

Signature Cafe

Total Energy

160

kcal

2.5

% from carbs

52.5

% from protein

45

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

110mg

36.7%

Sodium, Na

230mg

10%

Total Carbohydrates

1g

0.4%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Whole Roasted Chicken

A typical serving 3 oz of Lemon Pepper Whole Roasted Chicken (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Whole Roasted Chicken depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Lemon Pepper Whole Roasted Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Whole Roasted Chicken depends on the ingredients exists in it. On average, 3 oz of Lemon Pepper Whole Roasted Chicken (about 84 grams) contains approximately 21 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 1 grams of carbohydrates.

Lemon Pepper Whole Roasted Chicken contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 oz Lemon Pepper Whole Roasted Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.