Egg Frittata, Roasted Vegetable & Five Cheese
Signature Cafe
18
% from protein10
% from carbs10
% from fatNutrition Facts
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Egg Frittata, Roasted Vegetable & Five Cheese Nutrients FAQs
Nutrients
- Vitamin A:Egg Frittata, Roasted Vegetable & Five Cheese has 750 IU of Vitamin A.
- Vitamin C:Egg Frittata, Roasted Vegetable & Five Cheese has 12 mg of Vitamin C.
- Egg Frittata, Roasted Vegetable & Five Cheese has 195mg of Calcium.
- Egg Frittata, Roasted Vegetable & Five Cheese has 460mg of Sodium, Na.
- Egg Frittata, Roasted Vegetable & Five Cheese has 0.72mg of Iron.
What is the calorie content of Egg Frittata, Roasted Vegetable & Five Cheese?
A typical serving 0.5 container (113 grams) of Egg Frittata, Roasted Vegetable & Five Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Egg Frittata, Roasted Vegetable & Five Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Frittata, Roasted Vegetable & Five Cheese have?
The amount of fat in Egg Frittata, Roasted Vegetable & Five Cheese depends on the ingredients and preparation method. On average, one serving 0.5 container (113 grams) of Egg Frittata, Roasted Vegetable & Five Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Frittata, Roasted Vegetable & Five Cheese have?
The protein content in Egg Frittata, Roasted Vegetable & Five Cheese depends on the ingredients exists in it. On average, 0.5 container (113 grams) of Egg Frittata, Roasted Vegetable & Five Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Frittata, Roasted Vegetable & Five Cheese, Download Nutribit app for healthier you!
How much sugar does a Egg Frittata, Roasted Vegetable & Five Cheese have?
On average, 0.5 container (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Frittata, Roasted Vegetable & Five Cheese.
How Much carbohydrates (carbs) is in Egg Frittata, Roasted Vegetable & Five Cheese?
The amount of carbohydrates (carbs) in Egg Frittata, Roasted Vegetable & Five Cheese depends on its serving size and preparation. On average, 0.5 container (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Frittata, Roasted Vegetable & Five Cheese.
How Much Fiber is in Egg Frittata, Roasted Vegetable & Five Cheese?
Egg Frittata, Roasted Vegetable & Five Cheese contains approximately 1 grams of fiber in 0.5 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Frittata, Roasted Vegetable & Five Cheese for healthier you!
What vitamins and minerals are in a Egg Frittata, Roasted Vegetable & Five Cheese?
Vitamins in Egg Frittata, Roasted Vegetable & Five Cheese:
Egg Frittata, Roasted Vegetable & Five Cheese contains following minerals:
General
Does Egg Frittata, Roasted Vegetable & Five Cheese contain caffeine?
Egg Frittata, Roasted Vegetable & Five Cheese does not contain any caffeine.
Does Egg Frittata, Roasted Vegetable & Five Cheese contain alcohol?
Egg Frittata, Roasted Vegetable & Five Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Frittata, Roasted Vegetable & Five Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Frittata, Roasted Vegetable & Five Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Frittata, Roasted Vegetable & Five Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Frittata, Roasted Vegetable & Five Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Frittata, Roasted Vegetable & Five Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Frittata, Roasted Vegetable & Five Cheese for free?
Yes! Since Egg Frittata, Roasted Vegetable & Five Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Frittata, Roasted Vegetable & Five Cheese with water tracking feature?
Nutribit automatically calculates the water content of Egg Frittata, Roasted Vegetable & Five Cheese and adds it to your daily hydration log. Simply log Egg Frittata, Roasted Vegetable & Five Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Frittata, Roasted Vegetable & Five Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Frittata, Roasted Vegetable & Five Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Frittata, Roasted Vegetable & Five Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Frittata, Roasted Vegetable & Five Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Frittata, Roasted Vegetable & Five Cheese
Protein and Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese supports bone health.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese supports building and repairing tissues.
Builds and repairs tissues in Egg Frittata, Roasted Vegetable & Five Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese supports immune function.
Supports immune function in Egg Frittata, Roasted Vegetable & Five Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Frittata, Roasted Vegetable & Five Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese provides energy.
Provides energy in Egg Frittata, Roasted Vegetable & Five Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese supports muscle growth and strength.
Supports muscle growth and strength in Egg Frittata, Roasted Vegetable & Five Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese helps in weight management.
Helps in weight management in Egg Frittata, Roasted Vegetable & Five Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Frittata, Roasted Vegetable & Five Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Frittata, Roasted Vegetable & Five Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Egg Frittata, Roasted Vegetable & Five Cheese regulates blood sugar levels.
Regulates blood sugar levels in Egg Frittata, Roasted Vegetable & Five Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese supports eye health.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese boosts immune function.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese promotes healthy skin.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese enhances reproductive health.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese reduces the risk of certain cancers.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese promotes healthy development during pregnancy.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese maintains healthy mucous membranes.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese improves wound healing.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese may reduce the risk of macular degeneration.
Vitamin A in Egg Frittata, Roasted Vegetable & Five Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports bone health.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports muscle function.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports heart health.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports nerve transmission.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports blood clotting.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports hormonal secretion.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports weight management.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports dental health.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese supports blood pressure regulation.
Calcium in Egg Frittata, Roasted Vegetable & Five Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese supports fluid balance.
Maintains Fluid Balance in Egg Frittata, Roasted Vegetable & Five Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese supports nerve function.
Supports Nerve Function in Egg Frittata, Roasted Vegetable & Five Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese helps regulate blood pressure.
Regulates Blood Pressure in Egg Frittata, Roasted Vegetable & Five Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese supports muscle function.
Aids Muscle Function in Egg Frittata, Roasted Vegetable & Five Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese aids nutrient absorption.
Improves Nutrient Absorption in Egg Frittata, Roasted Vegetable & Five Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese helps balance pH levels.
Balances pH Levels in Egg Frittata, Roasted Vegetable & Five Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Frittata, Roasted Vegetable & Five Cheese supports bone health.
Supports Bone Health in Egg Frittata, Roasted Vegetable & Five Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 container Egg Frittata, Roasted Vegetable & Five Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.