Orchard Fruit Blend, Ground Flaxseed

Spectrum Essentials

Total Energy

60

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 14 g

% daily value

Total Fat

4.5g

6.9%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

39mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orchard Fruit Blend, Ground Flaxseed

A typical serving 2 tbsp of Orchard Fruit Blend, Ground Flaxseed (14 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orchard Fruit Blend, Ground Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Orchard Fruit Blend, Ground Flaxseed contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orchard Fruit Blend, Ground Flaxseed depends on the ingredients exists in it. On average, 2 tbsp of Orchard Fruit Blend, Ground Flaxseed (about 14 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 14 grams) contains about 5 grams of carbohydrates.

Orchard Fruit Blend, Ground Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Orchard Fruit Blend, Ground Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.