Flaxseed Ground

365 Everyday Value

Total Energy

100

kcal

20.2

% from carbs

16.16

% from protein

63.64

% from fats

In 17 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

4.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flaxseed Ground

A typical serving 2 tbsp of Flaxseed Ground (17 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed Ground depends on the ingredients and preparation method. On average, one serving 2 tbsp (17 grams) of Flaxseed Ground contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Ground depends on the ingredients exists in it. On average, 2 tbsp of Flaxseed Ground (about 17 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 17 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 17 grams) contains about 5 grams of carbohydrates.

Flaxseed Ground contains approximately 4 grams of fiber in 2 tbsp (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flaxseed, Finely Ground

365 Everyday Value

70 kcal

Organic Flaxseed, Ground

365 Everyday Value

100 kcal

Brown Flaxseed

365 Everyday Value

130 kcal

Organic, Brown Flaxseed

365 Everyday Value

190 kcal

Ground cinnamon

365 Everyday Value

6 kcal

Italian Roast Ground Coffee

365 Everyday Value

0 kcal

Organic Vietnamese Ground Cinnamon

365 Everyday Value

5 kcal

Chia & Flax Ground Seed Blend

365 Everyday Value

70 kcal

Organic Ground Seed Blend Flax & Chia Vanilla Maple Flavor

365 Everyday Value

150 kcal

Ground Flaxseed

Common Food

20 kcal

Flaxseed, Ground

H-E-B

80 kcal

Ground Flaxseed Organic

Viva Naturals

70 kcal

Organic Ground Flaxseed

Common Food

80 kcal

Ground Flaxseed Meal

Simply Balanced

80 kcal

Ground Brown Flaxseed

Roundy's

80 kcal

Flaxseed, Ground, Organic

Linwoods

180 kcal

Ground Flaxseed, Organic

Viva

90 kcal

Flaxseed Supplement, Finely Ground

Barlean's Organic Oils

60 kcal

Organic Ground Golden Flaxseed

Simply Roundy's

80 kcal

Organic Ground Flaxseed Superfood

Thrive Market

90 kcal

Flaxseed Meal, Whole Ground

Bob's Red Mill

60 kcal

Whole Ground Flaxseed Meal

Bob's Red Mill

70 kcal

Organic Ground Premium Flaxseed

Spectrum

70 kcal

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Flaxseed Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.