Broccoli Kale & Cheese

Earth's Best

18.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
75
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 8.5 g
3.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 500 IU
Vitamin C 3 mg
Calcium 65 mg
Iron 0.9 mg

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Broccoli Kale & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Kale & Cheese?

A typical serving 2 pockets (57 grams) of Broccoli Kale & Cheese contains approximately 150 calories.

You can check the exact calorie content by logging Broccoli Kale & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Kale & Cheese have?

The amount of fat in Broccoli Kale & Cheese depends on the ingredients and preparation method. On average, one serving 2 pockets (57 grams) of Broccoli Kale & Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Kale & Cheese have?

The protein content in Broccoli Kale & Cheese depends on the ingredients exists in it. On average, 2 pockets (57 grams) of Broccoli Kale & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Kale & Cheese, Download Nutribit app for healthier you!

How much sugar does a Broccoli Kale & Cheese have?

On average, 2 pockets (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Kale & Cheese.

How Much carbohydrates (carbs) is in Broccoli Kale & Cheese?

The amount of carbohydrates (carbs) in Broccoli Kale & Cheese depends on its serving size and preparation. On average, 2 pockets (57 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Kale & Cheese.

How Much Fiber is in Broccoli Kale & Cheese?

Broccoli Kale & Cheese contains approximately 2 grams of fiber in 2 pockets (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Kale & Cheese for healthier you!

What vitamins and minerals are in a Broccoli Kale & Cheese?

Vitamins in Broccoli Kale & Cheese:

  • Vitamin A:Broccoli Kale & Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Broccoli Kale & Cheese has 6 mg of Vitamin C.

Broccoli Kale & Cheese contains following minerals:

  • Broccoli Kale & Cheese has 130mg of Calcium.
  • Broccoli Kale & Cheese has 280mg of Sodium, Na.
  • Broccoli Kale & Cheese has 1.8mg of Iron.

General

Does Broccoli Kale & Cheese contain caffeine?

Broccoli Kale & Cheese does not contain any caffeine.

Does Broccoli Kale & Cheese contain alcohol?

Broccoli Kale & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Kale & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Kale & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Kale & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Kale & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Kale & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Kale & Cheese for free?

Yes! Since Broccoli Kale & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Kale & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Kale & Cheese and adds it to your daily hydration log. Simply log Broccoli Kale & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Kale & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Kale & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Kale & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Kale & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Kale & Cheese

Vitamin A in Broccoli Kale & Cheese supports eye health.

Vitamin A in Broccoli Kale & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli Kale & Cheese boosts immune function.

Vitamin A in Broccoli Kale & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli Kale & Cheese promotes healthy skin.

Vitamin A in Broccoli Kale & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli Kale & Cheese enhances reproductive health.

Vitamin A in Broccoli Kale & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli Kale & Cheese supports bone health.

Vitamin A in Broccoli Kale & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli Kale & Cheese reduces the risk of certain cancers.

Vitamin A in Broccoli Kale & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli Kale & Cheese promotes healthy development during pregnancy.

Vitamin A in Broccoli Kale & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli Kale & Cheese maintains healthy mucous membranes.

Vitamin A in Broccoli Kale & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli Kale & Cheese improves wound healing.

Vitamin A in Broccoli Kale & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli Kale & Cheese may reduce the risk of macular degeneration.

Vitamin A in Broccoli Kale & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 2 pockets Broccoli Kale & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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