Whole Grain Corn Checkers

Paskesz

4.55

% from protein

54.55

% from carbs

54.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
18
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.5%

Potassium, K 14.6 mg
0.3%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.2 g
0.7%

Sugars 0.8 g
1.6%

Protein 0.2 g
0.4%

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.6 mg

Iron 0.3 mg

Sugars, added 0.8 g

Whole Grain Corn Checkers Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Corn Checkers?

A typical serving 5 cakes (20 grams) of Whole Grain Corn Checkers contains approximately 90 calories.

You can check the exact calorie content by logging Whole Grain Corn Checkers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Corn Checkers have?

The amount of fat in Whole Grain Corn Checkers depends on the ingredients and preparation method. On average, one serving 5 cakes (20 grams) of Whole Grain Corn Checkers contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Corn Checkers have?

The protein content in Whole Grain Corn Checkers depends on the ingredients exists in it. On average, 5 cakes (20 grams) of Whole Grain Corn Checkers contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Corn Checkers, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Corn Checkers have?

On average, 5 cakes (20 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Corn Checkers.

How Much carbohydrates (carbs) is in Whole Grain Corn Checkers?

The amount of carbohydrates (carbs) in Whole Grain Corn Checkers depends on its serving size and preparation. On average, 5 cakes (20 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Corn Checkers.

How Much Fiber is in Whole Grain Corn Checkers?

Whole Grain Corn Checkers contains approximately 1 grams of fiber in 5 cakes (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Corn Checkers for healthier you!

What vitamins and minerals are in a Whole Grain Corn Checkers?

Vitamins in Whole Grain Corn Checkers:

  • Vitamin D:Whole Grain Corn Checkers has 8 IU of Vitamin D.

Whole Grain Corn Checkers contains following minerals:

  • Whole Grain Corn Checkers has 3mg of Calcium.
  • Whole Grain Corn Checkers has 73mg of Potassium, K.
  • Whole Grain Corn Checkers has 1.4mg of Iron.

General

Does Whole Grain Corn Checkers contain caffeine?

Whole Grain Corn Checkers does not contain any caffeine.

Does Whole Grain Corn Checkers contain alcohol?

Whole Grain Corn Checkers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Corn Checkers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Corn Checkers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Corn Checkers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Corn Checkers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Corn Checkers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Corn Checkers for free?

Yes! Since Whole Grain Corn Checkers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Corn Checkers with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Corn Checkers and adds it to your daily hydration log. Simply log Whole Grain Corn Checkers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Corn Checkers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Corn Checkers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Corn Checkers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Corn Checkers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Corn Checkers

How to burn 90 calories?

The amount of exercise required to burn off 5 cakes Whole Grain Corn Checkers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP