Popping Corn, !00% Whole Grain

Family Gourmet

Total Energy

130

kcal

77.22

% from carbs

12.36

% from protein

10.42

% from fats

In 36 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Monounsaturated

0.5g

Potassium, K

110mg

2.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popping Corn, !00% Whole Grain

A typical serving 3 tbsp unpopped of Popping Corn, !00% Whole Grain (36 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popping Corn, !00% Whole Grain depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (36 grams) of Popping Corn, !00% Whole Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popping Corn, !00% Whole Grain depends on the ingredients exists in it. On average, 3 tbsp unpopped of Popping Corn, !00% Whole Grain (about 36 grams) contains approximately 4 grams of protein.

On average, 3 tbsp unpopped (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp unpopped (about 36 grams) contains about 25 grams of carbohydrates.

Popping Corn, !00% Whole Grain contains approximately 5 grams of fiber in 3 tbsp unpopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp unpopped Popping Corn, !00% Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.