Good Grain Crackers, Spelt, Whole Grain

Paskesz

Total Energy

50

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 12.5 g

% daily value

Sodium, Na

50mg

2.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good Grain Crackers, Spelt, Whole Grain

A typical serving 2 pieces of Good Grain Crackers, Spelt, Whole Grain (12.5 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good Grain Crackers, Spelt, Whole Grain depends on the ingredients and preparation method. On average, one serving 2 pieces (12.5 grams) of Good Grain Crackers, Spelt, Whole Grain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good Grain Crackers, Spelt, Whole Grain depends on the ingredients exists in it. On average, 2 pieces of Good Grain Crackers, Spelt, Whole Grain (about 12.5 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 12.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 12.5 grams) contains about 10 grams of carbohydrates.

Good Grain Crackers, Spelt, Whole Grain contains approximately 1 grams of fiber in 2 pieces (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 pieces Good Grain Crackers, Spelt, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.