Chicken Tenders, Raptor Claw

John Soules Foods

Total Energy

210

kcal

33.83

% from carbs

25.87

% from protein

40.3

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

620mg

27%

Potassium, K

362mg

7.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenders, Raptor Claw

A typical serving 3 pieces of Chicken Tenders, Raptor Claw (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenders, Raptor Claw depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Chicken Tenders, Raptor Claw contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenders, Raptor Claw depends on the ingredients exists in it. On average, 3 pieces of Chicken Tenders, Raptor Claw (about 100 grams) contains approximately 13 grams of protein.

On average, 3 pieces (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 17 grams of carbohydrates.

Chicken Tenders, Raptor Claw contains approximately 1 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Chicken Tenders, Raptor Claw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.