Blackened Chicken, Fully Cooked

John Soules Foods

Total Energy

120

kcal

10.86

% from carbs

68.78

% from protein

20.36

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

480mg

20.9%

Potassium, K

322mg

6.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

19g

38%

Calcium, Ca

16mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken, Fully Cooked

A typical serving 3 oz of Blackened Chicken, Fully Cooked (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken, Fully Cooked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Blackened Chicken, Fully Cooked contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken, Fully Cooked depends on the ingredients exists in it. On average, 3 oz of Blackened Chicken, Fully Cooked (about 84 grams) contains approximately 19 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 3 grams of carbohydrates.

Blackened Chicken, Fully Cooked contains approximately 1 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz Blackened Chicken, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.