Blackened Chicken, Fully Cooked

John Soules Foods

68.78

% from protein

10.86

% from carbs

10.86

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Cholesterol 20 mg
6.7%

Sodium, Na 160 mg
7%

Potassium, K 107.3 mg
2.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1.2%

Protein 6.3 g
12.7%

Vitamin D (D2 + D3) 0 UG

Calcium 5.3 mg

Iron 0.3 mg

Sugars, added 0 g

Blackened Chicken, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken, Fully Cooked?

A typical serving 3 oz (84 grams) of Blackened Chicken, Fully Cooked contains approximately 120 calories.

You can check the exact calorie content by logging Blackened Chicken, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken, Fully Cooked have?

The amount of fat in Blackened Chicken, Fully Cooked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Blackened Chicken, Fully Cooked contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken, Fully Cooked have?

The protein content in Blackened Chicken, Fully Cooked depends on the ingredients exists in it. On average, 3 oz (84 grams) of Blackened Chicken, Fully Cooked contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken, Fully Cooked have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken, Fully Cooked.

How Much carbohydrates (carbs) is in Blackened Chicken, Fully Cooked?

The amount of carbohydrates (carbs) in Blackened Chicken, Fully Cooked depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken, Fully Cooked.

How Much Fiber is in Blackened Chicken, Fully Cooked?

Blackened Chicken, Fully Cooked contains approximately 1 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken, Fully Cooked for healthier you!

What vitamins and minerals are in a Blackened Chicken, Fully Cooked?

Blackened Chicken, Fully Cooked contains following minerals:

  • Blackened Chicken, Fully Cooked has 16mg of Calcium.
  • Blackened Chicken, Fully Cooked has 480mg of Sodium, Na.
  • Blackened Chicken, Fully Cooked has 322mg of Potassium, K.
  • Blackened Chicken, Fully Cooked has 1mg of Iron.

General

Does Blackened Chicken, Fully Cooked contain caffeine?

Blackened Chicken, Fully Cooked does not contain any caffeine.

Does Blackened Chicken, Fully Cooked contain alcohol?

Blackened Chicken, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken, Fully Cooked for free?

Yes absolutely, Since Blackened Chicken, Fully Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken, Fully Cooked with water tracking feature?

Blackened Chicken, Fully Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blackened Chicken, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken, Fully Cooked

Protein in Blackened Chicken, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken, Fully Cooked supports immune function.

Supports immune function in Blackened Chicken, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken, Fully Cooked provides energy.

Provides energy in Blackened Chicken, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken, Fully Cooked helps in weight management.

Helps in weight management in Blackened Chicken, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken, Fully Cooked supports bone health.

Supports bone health in Blackened Chicken, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blackened Chicken, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Blackened Chicken, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken, Fully Cooked supports nerve function.

Supports Nerve Function in Blackened Chicken, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken, Fully Cooked supports muscle function.

Aids Muscle Function in Blackened Chicken, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Chicken, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken, Fully Cooked helps balance pH levels.

Balances pH Levels in Blackened Chicken, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Chicken, Fully Cooked supports bone health.

Supports Bone Health in Blackened Chicken, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Blackened Chicken, Fully Cooked

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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