California Blend with Cheese

Spartan

Total Energy

45

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 102 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

160mg

7%



Total Carbohydrates

6g

2.2%


Fiber

2g

7.1%


Sugars

3g

6%


Protein

2g

4%






Calcium, Ca

26mg


Iron, Fe

0.4mg


Vitamin A, IU

1000IU


Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Blend with Cheese

A typical serving 1 cup of California Blend with Cheese (102 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Blend with Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (102 grams) of California Blend with Cheese contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Blend with Cheese depends on the ingredients exists in it. On average, 1 cup of California Blend with Cheese (about 102 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 102 grams) contains about 6 grams of carbohydrates.

California Blend with Cheese contains approximately 2 grams of fiber in 1 cup (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 45 calories?

The amount of exercise required to burn off 1 cup California Blend with Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.