Tehina
Yehuda
10.13
% from protein10.13
% from carbs10.13
% from fatNutrition Facts
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Tehina Nutrients FAQs
Nutrients
- Tehina has 30mg of Calcium.
- Tehina has 140mg of Sodium, Na.
- Tehina has 965mg of Potassium, K.
- Tehina has 2.64mg of Iron.
What is the calorie content of Tehina?
A typical serving 2 tbsp (30 grams) of Tehina contains approximately 85 calories.
You can check the exact calorie content by logging Tehina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tehina have?
The amount of fat in Tehina depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tehina contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tehina have?
The protein content in Tehina depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Tehina contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tehina, Download Nutribit app for healthier you!
How much sugar does a Tehina have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tehina.
How Much carbohydrates (carbs) is in Tehina?
The amount of carbohydrates (carbs) in Tehina depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tehina.
How Much Fiber is in Tehina?
Tehina contains approximately 1.5 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tehina for healthier you!
What vitamins and minerals are in a Tehina?
Tehina contains following minerals:
General
Does Tehina contain caffeine?
Tehina does not contain any caffeine.
Does Tehina contain alcohol?
Tehina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tehina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tehina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tehina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tehina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tehina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tehina for free?
Yes absolutely, Since Tehina does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tehina with water tracking feature?
Tehina does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tehina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tehina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tehina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tehina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tehina
Potassium, K in Tehina supports heart health.
Supports Heart Health in Tehina helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tehina supports muscle function.
Muscle Function in Tehina plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tehina supports bone health.
Bone Health in Tehina helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tehina supports fluid balance.
Fluid Balance in Tehina helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tehina supports nerve function.
Nerve Function in Tehina is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tehina reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tehina may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tehina helps regulate blood sugar.
Regulates Blood Sugar in Tehina helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tehina reduces water retention.
Reduces Water Retention in Tehina helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tehina helps reduce hypertension.
Adequate Reduces Hypertension in Tehina intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 85 calories?
The amount of exercise required to burn off 2 tbsp Tehina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.