Ancient Grain Organic Spelt Matzo

Yehuda Matzos

Total Energy

100

kcal

78.97

% from carbs

17.17

% from protein

3.86

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ancient Grain Organic Spelt Matzo

A typical serving 1 matzo of Ancient Grain Organic Spelt Matzo (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Organic Spelt Matzo depends on the ingredients and preparation method. On average, one serving 1 matzo (30 grams) of Ancient Grain Organic Spelt Matzo contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Organic Spelt Matzo depends on the ingredients exists in it. On average, 1 matzo of Ancient Grain Organic Spelt Matzo (about 30 grams) contains approximately 5 grams of protein.

On average, 1 matzo (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 matzo (about 30 grams) contains about 23 grams of carbohydrates.

Ancient Grain Organic Spelt Matzo contains approximately 3 grams of fiber in 1 matzo (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matzo Crackers

Yehuda

55 kcal

Organic Whole Wheat Matzo

Yehuda Matzos

100 kcal

Cracker, Matzo-Style

Yehuda

120 kcal

Matzo-Style Squares

Yehuda

140 kcal

Matzos, Unsalted

Yehuda Matzos

120 kcal

Matzos, Salted

Yehuda Matzos

120 kcal

Gluten Free Matzo Meal

Yehuda

120 kcal

Matzo-Style Squares, Unsalted

Yehuda

140 kcal

Matzo-Style Squares, Original

Yehuda

135 kcal

Spelt - Ancient Grain Bread

Boulangerie Stonemill Bakehouse

130 kcal

Ancient Grain Spelt Cakes

Morrisons

29 kcal

Spelt Ancient Grain Bread

Rudi's Organic Bakery

110 kcal

Whole Wheat Matzo

Yehuda Matzos

110 kcal

Gluten Free Matzo-Style Squares, Cinnamon

Yehuda

140 kcal

Light Bran Whole Wheay Matzo

Yehuda Matzos

90 kcal

Organic Ancient Grain

Dunya Harvest

190 kcal

Matzo-Style Squares, Gluten Free, Original

Yehuda Matzos

140 kcal

Chocolatey, Coated Matzos, Chocolate Flavored with Sprinkles

Yehuda Matzos

270 kcal

Organic Spelt Grain Crackers

Pita Break

110 kcal

Organic Whole Grain Spelt

Bob's Red Mill

170 kcal

Organic Ancient Grain Minestrone

Simply Roundy's

120 kcal

Organic Ancient Grain Bread

Delicious

80 kcal

Organic Ancient Grain Pretzels

Hanover

100 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 matzo Ancient Grain Organic Spelt Matzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.