Mild Traditional Guacamole

Herdez

Total Energy

110

kcal

14.55

% from carbs

3.64

% from protein

81.82

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Potassium, K

190mg

4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Traditional Guacamole

A typical serving 1 mini cup of Mild Traditional Guacamole (57 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Traditional Guacamole depends on the ingredients and preparation method. On average, one serving 1 mini cup (57 grams) of Mild Traditional Guacamole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Traditional Guacamole depends on the ingredients exists in it. On average, 1 mini cup of Mild Traditional Guacamole (about 57 grams) contains approximately 1 grams of protein.

On average, 1 mini cup (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini cup (about 57 grams) contains about 4 grams of carbohydrates.

Mild Traditional Guacamole contains approximately 2 grams of fiber in 1 mini cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 mini cup Mild Traditional Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.