Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10

Linwoods

10.42

% from protein

14.58

% from carbs

14.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3.1%
Polyunsaturated 2.3 g
Monounsaturated 0.9 g
Sodium, Na 1.3 mg
0.1%
Total Carbohydrates 1.8 g
0.6%
Fiber 1.3 g
4.5%
Sugars 0.1 g
0.3%
Protein 1.3 g
2.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.3 mg

More items Like Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 Nutrients FAQs

Nutrients

What is the calorie content of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10?

A typical serving 4 tbsp (30 grams) of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contains approximately 190 calories.

You can check the exact calorie content by logging Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 have?

The amount of fat in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 have?

The protein content in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10, Download Nutribit app for healthier you!

How much sugar does a Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 have?

On average, 4 tbsp (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10.

How Much carbohydrates (carbs) is in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10?

The amount of carbohydrates (carbs) in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10.

How Much Fiber is in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10?

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contains approximately 5 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 for healthier you!

What vitamins and minerals are in a Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10?

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contains following minerals:

  • Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 has 5mg of Sodium, Na.
  • Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 has 1.08mg of Iron.

General

Does Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contain caffeine?

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 does not contain any caffeine.

Does Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contain alcohol?

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 for free?

Yes! Since Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 with water tracking feature?

Nutribit automatically calculates the water content of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 and adds it to your daily hydration log. Simply log Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 supports digestion.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 supports heart health.

Soluble fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 aids in weight management.

Fiber-rich foods in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 regulates blood sugar.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 promotes gut health.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 lowers the risk of colon cancer.

A high-fiber diet from Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 is linked to a reduced risk of colon cancer.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 improves skin health.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 helps lower blood pressure.

Adequate fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 boosts immune function.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 reduces the risk of type 2 diabetes.

Fiber in Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 4 tbsp Ground Flaxseed, Almonds, Brazil Nuts, Walnuts Co-Enzyme Q10

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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