Flaxseed, Cocoa, Strawberries & Blueberries, Ground

Linwoods

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.4 g
1.9%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 2.5 g
0.9%
Fiber 2 g
7.1%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 19.5 mg
Iron 0.9 mg

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Flaxseed, Cocoa, Strawberries & Blueberries, Ground Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed, Cocoa, Strawberries & Blueberries, Ground?

A typical serving 4 tbsp (30 grams) of Flaxseed, Cocoa, Strawberries & Blueberries, Ground contains approximately 170 calories.

You can check the exact calorie content by logging Flaxseed, Cocoa, Strawberries & Blueberries, Ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed, Cocoa, Strawberries & Blueberries, Ground have?

The amount of fat in Flaxseed, Cocoa, Strawberries & Blueberries, Ground depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Flaxseed, Cocoa, Strawberries & Blueberries, Ground contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed, Cocoa, Strawberries & Blueberries, Ground have?

The protein content in Flaxseed, Cocoa, Strawberries & Blueberries, Ground depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Flaxseed, Cocoa, Strawberries & Blueberries, Ground contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed, Cocoa, Strawberries & Blueberries, Ground, Download Nutribit app for healthier you!

How much sugar does a Flaxseed, Cocoa, Strawberries & Blueberries, Ground have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed, Cocoa, Strawberries & Blueberries, Ground.

How Much carbohydrates (carbs) is in Flaxseed, Cocoa, Strawberries & Blueberries, Ground?

The amount of carbohydrates (carbs) in Flaxseed, Cocoa, Strawberries & Blueberries, Ground depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed, Cocoa, Strawberries & Blueberries, Ground.

How Much Fiber is in Flaxseed, Cocoa, Strawberries & Blueberries, Ground?

Flaxseed, Cocoa, Strawberries & Blueberries, Ground contains approximately 8 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed, Cocoa, Strawberries & Blueberries, Ground for healthier you!

What vitamins and minerals are in a Flaxseed, Cocoa, Strawberries & Blueberries, Ground?

Vitamins in Flaxseed, Cocoa, Strawberries & Blueberries, Ground:

  • Vitamin C:Flaxseed, Cocoa, Strawberries & Blueberries, Ground has 2.4 mg of Vitamin C.

Flaxseed, Cocoa, Strawberries & Blueberries, Ground contains following minerals:

  • Flaxseed, Cocoa, Strawberries & Blueberries, Ground has 78mg of Calcium.
  • Flaxseed, Cocoa, Strawberries & Blueberries, Ground has 10mg of Sodium, Na.
  • Flaxseed, Cocoa, Strawberries & Blueberries, Ground has 3.6mg of Iron.

General

Does Flaxseed, Cocoa, Strawberries & Blueberries, Ground contain caffeine?

Flaxseed, Cocoa, Strawberries & Blueberries, Ground does not contain any caffeine.

Does Flaxseed, Cocoa, Strawberries & Blueberries, Ground contain alcohol?

Flaxseed, Cocoa, Strawberries & Blueberries, Ground does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed, Cocoa, Strawberries & Blueberries, Ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed, Cocoa, Strawberries & Blueberries, Ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed, Cocoa, Strawberries & Blueberries, Ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed, Cocoa, Strawberries & Blueberries, Ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed, Cocoa, Strawberries & Blueberries, Ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed, Cocoa, Strawberries & Blueberries, Ground for free?

Yes! Since Flaxseed, Cocoa, Strawberries & Blueberries, Ground contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed, Cocoa, Strawberries & Blueberries, Ground with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed, Cocoa, Strawberries & Blueberries, Ground and adds it to your daily hydration log. Simply log Flaxseed, Cocoa, Strawberries & Blueberries, Ground in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed, Cocoa, Strawberries & Blueberries, Ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed, Cocoa, Strawberries & Blueberries, Ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed, Cocoa, Strawberries & Blueberries, Ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed, Cocoa, Strawberries & Blueberries, Ground data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed, Cocoa, Strawberries & Blueberries, Ground

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground supports digestion.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground supports heart health.

Soluble fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground aids in weight management.

Fiber-rich foods in Flaxseed, Cocoa, Strawberries & Blueberries, Ground increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground regulates blood sugar.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground promotes gut health.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground lowers the risk of colon cancer.

A high-fiber diet from Flaxseed, Cocoa, Strawberries & Blueberries, Ground is linked to a reduced risk of colon cancer.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground improves skin health.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground helps lower blood pressure.

Adequate fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground boosts immune function.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground reduces the risk of type 2 diabetes.

Fiber in Flaxseed, Cocoa, Strawberries & Blueberries, Ground can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Flaxseed, Cocoa, Strawberries & Blueberries, Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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