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Blanched Raw Peanuts

Hampton Farms

170

kcal Energy

10.7%

% from carbs

17.1%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 15 g
23.1%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 210 mg
4.5%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 27 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Blanched Raw Peanuts

Nutrients

What is the calorie content of Blanched Raw Peanuts?

A typical serving 0.25 cup of Blanched Raw Peanuts (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Blanched Raw Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blanched Raw Peanuts have?

The amount of fat in Blanched Raw Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Blanched Raw Peanuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blanched Raw Peanuts have?

The protein content in Blanched Raw Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Blanched Raw Peanuts (about 30 grams) contains approximately 8 grams of protein.

Is Blanched Raw Peanuts a good source of protein?

The protein content in Blanched Raw Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Blanched Raw Peanuts (about 30 grams) contains approximately 8 grams of protein.

How much sugar does a Blanched Raw Peanuts have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blanched Raw Peanuts contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blanched Raw Peanuts?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Blanched Raw Peanuts?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blanched Raw Peanuts?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blanched Raw Peanuts suitable for vegans?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blanched Raw Peanuts contain caffeine?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blanched Raw Peanuts contain alcohol?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blanched Raw Peanuts healthier?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blanched Raw Peanuts in Nutribit?

Blanched Raw Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blanched Raw Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Raw Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blanched Raw Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blanched Raw Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Raw Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blanched Raw Peanuts for free?

Yes! Since Blanched Raw Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blanched Raw Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Blanched Raw Peanuts and adds it to your daily hydration log. Simply log Blanched Raw Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blanched Raw Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blanched Raw Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blanched Raw Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blanched Raw Peanuts data can be accessed offline in the Nutribit app anytime anywhere!