Chia Powder
Navitas Naturals
19.88
% from protein29.81
% from carbs29.81
% from fatNutrition Facts
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Chia Powder Nutrients FAQs
Nutrients
- Chia Powder has 104mg of Calcium.
- Chia Powder has 0.72mg of Iron.
What is the calorie content of Chia Powder?
A typical serving 3 tbsp (15 grams) of Chia Powder contains approximately 80 calories.
You can check the exact calorie content by logging Chia Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Powder have?
The amount of fat in Chia Powder depends on the ingredients and preparation method. On average, one serving 3 tbsp (15 grams) of Chia Powder contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Powder have?
The protein content in Chia Powder depends on the ingredients exists in it. On average, 3 tbsp (15 grams) of Chia Powder contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Powder, Download Nutribit app for healthier you!
How much sugar does a Chia Powder have?
On average, 3 tbsp (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Powder.
How Much carbohydrates (carbs) is in Chia Powder?
The amount of carbohydrates (carbs) in Chia Powder depends on its serving size and preparation. On average, 3 tbsp (15 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Powder.
How Much Fiber is in Chia Powder?
Chia Powder contains approximately 6 grams of fiber in 3 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Powder for healthier you!
What vitamins and minerals are in a Chia Powder?
Chia Powder contains following minerals:
General
Does Chia Powder contain caffeine?
Chia Powder does not contain any caffeine.
Does Chia Powder contain alcohol?
Chia Powder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Powder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Powder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Powder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Powder for free?
Yes absolutely, Since Chia Powder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Powder with water tracking feature?
Chia Powder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Powder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Powder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Powder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Powder
Fiber in Chia Powder supports digestion.
Fiber in Chia Powder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Powder supports heart health.
Soluble fiber in Chia Powder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Powder aids in weight management.
Fiber-rich foods in Chia Powder increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Powder regulates blood sugar.
Fiber in Chia Powder helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Powder promotes gut health.
Fiber in Chia Powder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Powder lowers the risk of colon cancer.
A high-fiber diet from Chia Powder is linked to a reduced risk of colon cancer.
Fiber in Chia Powder improves skin health.
Fiber in Chia Powder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Powder helps lower blood pressure.
Adequate fiber in Chia Powder may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Powder boosts immune function.
Fiber in Chia Powder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Powder reduces the risk of type 2 diabetes.
Fiber in Chia Powder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 3 tbsp Chia Powder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.