Superfood + Pepitas, Chia Rosemary

Navitas Naturals

21.3

% from protein

9.47

% from carbs

9.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
170
% Daily value*
Total Fat 13 g
20%
Saturated 3.5 g
17.5%
Sodium, Na 210 mg
9.1%
Potassium, K 190 mg
4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 2.7 mg

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Superfood + Pepitas, Chia Rosemary Nutrients FAQs

Nutrients

What is the calorie content of Superfood + Pepitas, Chia Rosemary?

A typical serving 1 oz (28 grams) of Superfood + Pepitas, Chia Rosemary contains approximately 170 calories.

You can check the exact calorie content by logging Superfood + Pepitas, Chia Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood + Pepitas, Chia Rosemary have?

The amount of fat in Superfood + Pepitas, Chia Rosemary depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Superfood + Pepitas, Chia Rosemary contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood + Pepitas, Chia Rosemary have?

The protein content in Superfood + Pepitas, Chia Rosemary depends on the ingredients exists in it. On average, 1 oz (28 grams) of Superfood + Pepitas, Chia Rosemary contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood + Pepitas, Chia Rosemary, Download Nutribit app for healthier you!

How much sugar does a Superfood + Pepitas, Chia Rosemary have?

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood + Pepitas, Chia Rosemary.

How Much carbohydrates (carbs) is in Superfood + Pepitas, Chia Rosemary?

The amount of carbohydrates (carbs) in Superfood + Pepitas, Chia Rosemary depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood + Pepitas, Chia Rosemary.

How Much Fiber is in Superfood + Pepitas, Chia Rosemary?

Superfood + Pepitas, Chia Rosemary contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood + Pepitas, Chia Rosemary for healthier you!

What vitamins and minerals are in a Superfood + Pepitas, Chia Rosemary?

Vitamins in Superfood + Pepitas, Chia Rosemary:

  • Vitamin C:Superfood + Pepitas, Chia Rosemary has 1.2 mg of Vitamin C.

Superfood + Pepitas, Chia Rosemary contains following minerals:

  • Superfood + Pepitas, Chia Rosemary has 26mg of Calcium.
  • Superfood + Pepitas, Chia Rosemary has 210mg of Sodium, Na.
  • Superfood + Pepitas, Chia Rosemary has 190mg of Potassium, K.
  • Superfood + Pepitas, Chia Rosemary has 2.7mg of Iron.

General

Does Superfood + Pepitas, Chia Rosemary contain caffeine?

Superfood + Pepitas, Chia Rosemary does not contain any caffeine.

Does Superfood + Pepitas, Chia Rosemary contain alcohol?

Superfood + Pepitas, Chia Rosemary does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood + Pepitas, Chia Rosemary?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood + Pepitas, Chia Rosemary and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood + Pepitas, Chia Rosemary quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood + Pepitas, Chia Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood + Pepitas, Chia Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood + Pepitas, Chia Rosemary for free?

Yes! Since Superfood + Pepitas, Chia Rosemary contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood + Pepitas, Chia Rosemary with water tracking feature?

Nutribit automatically calculates the water content of Superfood + Pepitas, Chia Rosemary and adds it to your daily hydration log. Simply log Superfood + Pepitas, Chia Rosemary in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood + Pepitas, Chia Rosemary as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood + Pepitas, Chia Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood + Pepitas, Chia Rosemary nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood + Pepitas, Chia Rosemary data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood + Pepitas, Chia Rosemary

Protein in Superfood + Pepitas, Chia Rosemary supports building and repairing tissues.

Builds and repairs tissues in Superfood + Pepitas, Chia Rosemary is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Superfood + Pepitas, Chia Rosemary supports immune function.

Supports immune function in Superfood + Pepitas, Chia Rosemary is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Superfood + Pepitas, Chia Rosemary helps regulate enzymes and hormones.

Regulates enzymes and hormones in Superfood + Pepitas, Chia Rosemary is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Superfood + Pepitas, Chia Rosemary provides energy.

Provides energy in Superfood + Pepitas, Chia Rosemary can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Superfood + Pepitas, Chia Rosemary supports muscle growth and strength.

Supports muscle growth and strength in Superfood + Pepitas, Chia Rosemary is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Superfood + Pepitas, Chia Rosemary helps in weight management.

Helps in weight management in Superfood + Pepitas, Chia Rosemary promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Superfood + Pepitas, Chia Rosemary aids in the production of hemoglobin.

Aids in the production of hemoglobin in Superfood + Pepitas, Chia Rosemary is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Superfood + Pepitas, Chia Rosemary supports bone health.

Supports bone health in Superfood + Pepitas, Chia Rosemary plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Superfood + Pepitas, Chia Rosemary improves skin, hair, and nails.

Improves skin, hair, and nails in Superfood + Pepitas, Chia Rosemary is essential for the health and growth of hair, skin, and nails.

Protein in Superfood + Pepitas, Chia Rosemary regulates blood sugar levels.

Regulates blood sugar levels in Superfood + Pepitas, Chia Rosemary helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 oz Superfood + Pepitas, Chia Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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