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Raw Chia Seeds

Navitas Naturals

160

kcal Energy

28.6%

% from carbs

13%

% from protein

58.4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 216 mg
4.6%
Total Carbohydrates 11 g
4%
Fiber 9 g
32.1%
Sugars 0 g
Protein 5 g
10%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 167 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Chia Seeds

Nutrients

What is the calorie content of Raw Chia Seeds?

A typical serving 2.5 tbsp of Raw Chia Seeds (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Raw Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Chia Seeds have?

The amount of fat in Raw Chia Seeds depends on the ingredients and preparation method. On average, one serving 2.5 tbsp (30 grams) of Raw Chia Seeds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Chia Seeds have?

The protein content in Raw Chia Seeds depends on the ingredients exists in it. On average, 2.5 tbsp of Raw Chia Seeds (about 30 grams) contains approximately 5 grams of protein.

Is Raw Chia Seeds a good source of protein?

The protein content in Raw Chia Seeds depends on the ingredients exists in it. On average, 2.5 tbsp of Raw Chia Seeds (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Raw Chia Seeds have?

On average, 2.5 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Chia Seeds contain added sugar?

On average, 2.5 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Chia Seeds?

On average, 2.5 tbsp (about 30 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Raw Chia Seeds?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Chia Seeds?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Chia Seeds suitable for vegans?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Chia Seeds contain caffeine?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Chia Seeds contain alcohol?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Chia Seeds healthier?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Chia Seeds in Nutribit?

Raw Chia Seeds contains approximately 9 grams of fiber in 2.5 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Chia Seeds for free?

Yes absolutely, Since Raw Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Chia Seeds with water tracking feature?

Raw Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!