Desicated Coconut

East Land

Total Energy

622.9

kcal

4.22

% from carbs

3.7

% from protein

92.08

% from fats

In 100 g

% daily value

Total Fat

62g

95.4%

Saturated

53.4g

267%

Sodium, Na

4mg

0.2%

Total Carbohydrates

6.4g

2.3%

Fiber

13.7g

48.9%

Sugars

6.4g

12.8%

Protein

5.6g

11.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Desicated Coconut

A typical serving 100 g of Desicated Coconut (100 grams) contains approximately 622.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desicated Coconut depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Desicated Coconut contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desicated Coconut depends on the ingredients exists in it. On average, 100 g of Desicated Coconut (about 100 grams) contains approximately 5.6 grams of protein.

On average, 100 g (about 100 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 6.4 grams of carbohydrates.

Desicated Coconut contains approximately 13.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 623 calories?

The amount of exercise required to burn off 100 g Desicated Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.