Desiccated Coconut
East Land
3.7
% from protein4.22
% from carbs4.22
% from fatNutrition Facts
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Desiccated Coconut Nutrients FAQs
Nutrients
- Desiccated Coconut has 4mg of Sodium, Na.
What is the calorie content of Desiccated Coconut?
A typical serving 1 uncooked (100 grams) of Desiccated Coconut contains approximately 623 calories.
You can check the exact calorie content by logging Desiccated Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Desiccated Coconut have?
The amount of fat in Desiccated Coconut depends on the ingredients and preparation method. On average, one serving 1 uncooked (100 grams) of Desiccated Coconut contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Desiccated Coconut have?
The protein content in Desiccated Coconut depends on the ingredients exists in it. On average, 1 uncooked (100 grams) of Desiccated Coconut contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Desiccated Coconut, Download Nutribit app for healthier you!
How much sugar does a Desiccated Coconut have?
On average, 1 uncooked (100 grams) contains about 6.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desiccated Coconut.
How Much carbohydrates (carbs) is in Desiccated Coconut?
The amount of carbohydrates (carbs) in Desiccated Coconut depends on its serving size and preparation. On average, 1 uncooked (100 grams) contains about 6.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Desiccated Coconut.
How Much Fiber is in Desiccated Coconut?
Desiccated Coconut contains approximately 13.7 grams of fiber in 1 uncooked (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Desiccated Coconut for healthier you!
What vitamins and minerals are in a Desiccated Coconut?
Desiccated Coconut contains following minerals:
General
Does Desiccated Coconut contain caffeine?
Desiccated Coconut does not contain any caffeine.
Does Desiccated Coconut contain alcohol?
Desiccated Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Desiccated Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desiccated Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Desiccated Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Desiccated Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desiccated Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Desiccated Coconut for free?
Yes! Since Desiccated Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Desiccated Coconut with water tracking feature?
Nutribit automatically calculates the water content of Desiccated Coconut and adds it to your daily hydration log. Simply log Desiccated Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Desiccated Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Desiccated Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Desiccated Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Desiccated Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Desiccated Coconut
Fiber in Desiccated Coconut supports digestion.
Fiber in Desiccated Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Desiccated Coconut supports heart health.
Soluble fiber in Desiccated Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Desiccated Coconut aids in weight management.
Fiber-rich foods in Desiccated Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Desiccated Coconut regulates blood sugar.
Fiber in Desiccated Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Desiccated Coconut promotes gut health.
Fiber in Desiccated Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Desiccated Coconut lowers the risk of colon cancer.
A high-fiber diet from Desiccated Coconut is linked to a reduced risk of colon cancer.
Fiber in Desiccated Coconut improves skin health.
Fiber in Desiccated Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Desiccated Coconut helps lower blood pressure.
Adequate fiber in Desiccated Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Desiccated Coconut boosts immune function.
Fiber in Desiccated Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Desiccated Coconut reduces the risk of type 2 diabetes.
Fiber in Desiccated Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 623 calories?
The amount of exercise required to burn off 1 uncooked Desiccated Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.