Black Beans, Southwest Style
Bush's Best
20.29
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Black Beans, Southwest Style Nutrients FAQs
Nutrients
- Black Beans, Southwest Style has 48mg of Calcium.
- Black Beans, Southwest Style has 420mg of Sodium, Na.
- Black Beans, Southwest Style has 450mg of Potassium, K.
- Black Beans, Southwest Style has 2mg of Iron.
What is the calorie content of Black Beans, Southwest Style?
A typical serving 0.5 cup (130 grams) of Black Beans, Southwest Style contains approximately 140 calories.
You can check the exact calorie content by logging Black Beans, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Southwest Style have?
The amount of fat in Black Beans, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Southwest Style contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Southwest Style have?
The protein content in Black Beans, Southwest Style depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Southwest Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Southwest Style, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Southwest Style have?
On average, 0.5 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Southwest Style.
How Much carbohydrates (carbs) is in Black Beans, Southwest Style?
The amount of carbohydrates (carbs) in Black Beans, Southwest Style depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Southwest Style.
How Much Fiber is in Black Beans, Southwest Style?
Black Beans, Southwest Style contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Southwest Style for healthier you!
What vitamins and minerals are in a Black Beans, Southwest Style?
Black Beans, Southwest Style contains following minerals:
General
Does Black Beans, Southwest Style contain caffeine?
Black Beans, Southwest Style does not contain any caffeine.
Does Black Beans, Southwest Style contain alcohol?
Black Beans, Southwest Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Southwest Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Southwest Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Southwest Style for free?
Yes! Since Black Beans, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Southwest Style with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Southwest Style and adds it to your daily hydration log. Simply log Black Beans, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Southwest Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Southwest Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Southwest Style
Fiber in Black Beans, Southwest Style supports digestion.
Fiber in Black Beans, Southwest Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Southwest Style supports heart health.
Soluble fiber in Black Beans, Southwest Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Southwest Style aids in weight management.
Fiber-rich foods in Black Beans, Southwest Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Southwest Style regulates blood sugar.
Fiber in Black Beans, Southwest Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Southwest Style promotes gut health.
Fiber in Black Beans, Southwest Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Southwest Style lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Southwest Style is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Southwest Style improves skin health.
Fiber in Black Beans, Southwest Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Southwest Style helps lower blood pressure.
Adequate fiber in Black Beans, Southwest Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Southwest Style boosts immune function.
Fiber in Black Beans, Southwest Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Southwest Style reduces the risk of type 2 diabetes.
Fiber in Black Beans, Southwest Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans, Southwest Style supports fluid balance.
Maintains Fluid Balance in Black Beans, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans, Southwest Style supports nerve function.
Supports Nerve Function in Black Beans, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans, Southwest Style helps regulate blood pressure.
Regulates Blood Pressure in Black Beans, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans, Southwest Style supports muscle function.
Aids Muscle Function in Black Beans, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans, Southwest Style aids nutrient absorption.
Improves Nutrient Absorption in Black Beans, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans, Southwest Style helps balance pH levels.
Balances pH Levels in Black Beans, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans, Southwest Style supports bone health.
Supports Bone Health in Black Beans, Southwest Style helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Southwest Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.